Frozen Yogurt Chocolate Chip Cookie Dough
by Safeway
This frozen yogurt is heavily processed with multiple sugars, seed oils, and artificial ingredients that undermine its healthy yogurt positioning. While it contains beneficial probiotics, the sugar load and industrial additives create metabolic stress and inflammation.
- skim milk – beneficial · Good source of protein and calcium, though lacks the fat-soluble vitamins found in whole milk.
- cultured skim milk – beneficial · Contains beneficial probiotics that support gut health and digestion.
- sugar – controversial · Refined white sugar that spikes blood glucose and contributes to metabolic dysfunction when consumed regularly.
- corn syrup – dangerous · High-fructose corn derivative that bypasses satiety signals and promotes fat storage, particularly harmful to liver health.
- wheat flour – safe · Standard refined wheat flour used in the cookie dough component, provides structure but minimal nutrition.
- powdered sugar – controversial · Ultra-refined sugar that rapidly elevates blood glucose levels.
- cornstarch – safe · Natural starch used as an anti-caking agent, generally well-tolerated.
- margarine – dangerous · Highly processed fat blend with preservatives and artificial ingredients, inferior to natural butter.
- palm oil – controversial · Saturated fat that's environmentally problematic and may promote inflammation when highly processed.
- soybean oil – dangerous · Omega-6 rich seed oil that promotes inflammation and is often heavily processed with hexane.
- salt – safe · Natural mineral used for flavor enhancement, safe in moderate amounts.
- vegetable mono and diglycerides – controversial · Synthetic emulsifiers that may disrupt gut microbiome and intestinal barrier function.
- soy lecithin – safe · Natural emulsifier derived from soybeans, generally well-tolerated unless allergic to soy.
- sodium benzoate – controversial · Synthetic preservative that may form benzene when combined with vitamin C, potential carcinogen.
- citric acid – safe · Natural preservative and pH adjuster, well-tolerated by most people.
- natural and artificial flavor – controversial · Undefined flavor compounds that may contain allergens or synthetic chemicals.
- beta carotene – beneficial · Natural colorant and vitamin A precursor that supports eye health.
- vitamin a palmitate – beneficial · Synthetic vitamin A added for nutritional fortification.
- whey – beneficial · High-quality protein that supports muscle health and satiety.
- brown sugar – controversial · Refined sugar with minimal molasses, still causes blood sugar spikes.
- chocolate chips – safe · Contains some antioxidants from cocoa, though sugar content is high.
- chocolate liquor – beneficial · Pure cocoa that provides antioxidants and may support cardiovascular health.
- cocoa butter – beneficial · Natural fat from cocoa beans with stable saturated fat profile.
- vanilla extract – safe · Natural flavoring that's generally well-tolerated.
- cream – safe · Natural dairy fat that provides richness and fat-soluble vitamins.
- coconut oil – beneficial · Stable saturated fat with antimicrobial properties, though highly processed here.
- cocoa powder processed with alkali – safe · Alkalized cocoa powder with reduced antioxidants but better mixing properties.
- palm kernel oil – controversial · Highly saturated fat that's environmentally destructive and may promote inflammation.
- fructose – dangerous · Pure fructose that bypasses glucose metabolism and directly stresses the liver.
- corn syrup solids – dangerous · Concentrated corn syrup that rapidly elevates blood sugar.
- sodium bicarbonate – safe · Natural leavening agent that's generally safe.
- natural flavors – controversial · Undefined natural flavor compounds that may contain allergens.
- maltodextrin – controversial · Highly processed starch that spikes blood sugar faster than table sugar.
- artificial flavor – controversial · Synthetic flavor compounds with unknown long-term health effects.
- propylene glycol monoesters – controversial · Synthetic emulsifier that may disrupt gut bacteria.
- mono & diglycerides – controversial · Industrial emulsifiers that may contain trans fats and disrupt gut health.
- guar gum – safe · Natural fiber that may support digestive health in small amounts.
- cellulose gum – safe · Plant-based thickener that's generally well-tolerated.
- carrageenan – controversial · Seaweed-derived stabilizer linked to digestive inflammation and gut barrier disruption.
Contains beneficial probiotic cultures
Some protein from dairy ingredients
Lower fat than traditional ice cream
Extremely high sugar content from 6 different sources
Contains inflammatory soybean oil
Ultra-processed with artificial flavors and colors
Carrageenan linked to gut inflammation
Misleading health positioning
About This Analysis
This ingredient analysis for Frozen Yogurt Chocolate Chip Cookie Dough was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Frozen