Sun Bird Sweet & Sour Seasoning Mix
by S B Shokuhin
A heavily processed seasoning mix dominated by sugar and modified starches. While convenient for cooking, it's essentially a sugar delivery system with synthetic additives that could be easily replaced with whole ingredients.
- SUGAR – controversial · Primary ingredient that will spike blood sugar and provide empty calories. Being first on the list indicates this is more sugar than seasoning.
- FOOD STARCH-MODIFIED – controversial · Chemically altered starch that acts as a thickener. Processing removes nutrients and can affect blood sugar stability.
- CITRIC ACID – safe · Natural acid that provides tartness in sweet and sour flavor profile. Generally recognized as safe with no major health concerns.
- SALT – safe · Essential mineral for flavor enhancement, though processed foods tend to contain excessive amounts.
- TAPIOCA DEXTRIN – safe · Modified tapioca starch used as a bulking agent. Relatively neutral with minimal health impact.
- SODIUM DIACETATE – safe · Sodium salt of acetic acid that enhances flavor and provides mild preservation. Generally recognized as safe in small amounts.
- SESAME SEEDS – beneficial · Nutrient-dense seeds providing healthy fats, protein, and minerals including calcium and magnesium.
- SPICE AND COLORING – safe · Natural spices and coloring agents for flavor and visual appeal. Generally safe though specifics are unclear.
- GARLIC POWDER – beneficial · Dehydrated garlic that retains many beneficial compounds including allicin precursors with antimicrobial properties.
- LACTOSE – safe · Milk sugar used as a bulking agent and to enhance browning. Safe for most people but problematic for lactose intolerant individuals.
Contains beneficial sesame seeds
Includes garlic powder with antimicrobial properties
No artificial preservatives or colors
Convenient for quick cooking
Sugar is the primary ingredient
Ultra-processed formulation
High blood sugar impact
Multiple refined starches
Misleading as a 'seasoning' when it's mainly sugar
About This Analysis
This ingredient analysis for Sun Bird Sweet & Sour Seasoning Mix was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pantry