Spaghetti Sauce Japanese Plum
by S B Shokuhin
Japanese-style pasta sauce with decent whole food base but contains concerning hydrogenated glucose syrup and multiple MSG-related additives. Better than many processed sauces due to real plum and bonito, but artificial sweeteners and palm oil lower the score.
- Plum – beneficial · Whole fruit providing antioxidants, fiber, and natural tartness. Good foundation ingredient.
- Salt – safe · Standard preservative and flavor enhancer in normal amounts.
- Soy Sauce – safe · Fermented condiment adding umami and depth, generally well-tolerated.
- Canola Oil – controversial · Highly processed seed oil that may contribute to inflammation and omega-6 imbalance.
- Palm Oil – controversial · Saturated fat that's stable for cooking but major environmental concerns from deforestation.
- Hydrogenated Glucose Syrup – controversial · Chemically modified sugar that may impact blood glucose more severely than regular sugar.
- Sugar – controversial · Added sugar contributing to blood sugar spikes and empty calories.
- Bonito Extract – beneficial · Fish-derived umami source providing natural glutamates and some protein.
- Water – safe · Standard base ingredient for sauce consistency.
- Monosodium Glutamate – controversial · Flavor enhancer that may cause headaches in sensitive individuals, though generally recognized as safe.
- Perilla – beneficial · Asian herb rich in omega-3s and antioxidants, adds nutritional value.
- Plum Vinegar – safe · Natural acidic component that enhances flavor and may aid digestion.
- Disodium Guanylate – safe · Nucleotide flavor enhancer that works synergistically with MSG, generally safe.
- Disodium Inosinate – safe · Nucleotide flavor enhancer derived from fish or meat, enhances umami taste.
- Seaweed – beneficial · Marine vegetable rich in iodine, minerals, and beneficial compounds.
Real plum as primary ingredient
Bonito extract provides natural umami
Seaweed adds beneficial minerals
No artificial preservatives
Authentic Japanese flavoring
Multiple processed oils
Hydrogenated glucose syrup
Added sugar
MSG and flavor enhancers
Palm oil environmental impact
About This Analysis
This ingredient analysis for Spaghetti Sauce Japanese Plum was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pantry