Hummus Kalamata Olive
by S B Healthy Food Doctor Hummus
This is an exceptionally clean hummus with only whole food ingredients and no concerning additives. The simple recipe of chickpeas, kalamata olives, olive oil, citric acid, sea salt, and lemon juice creates a nutritious, minimally processed product that supports heart health and provides plant-based protein and fiber.
- Garbanzo Beans – beneficial · Chickpeas are nutrient-dense legumes high in plant protein, fiber, folate, and minerals that support digestive health and blood sugar stability.
- Kalamata Olives – beneficial · Mediterranean olives rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds that support heart health.
- Olive Oil – beneficial · Extra virgin olive oil provides heart-healthy monounsaturated fats and polyphenols with strong anti-inflammatory properties.
- Citric Acid – safe · Natural acid found in citrus fruits, used as a safe preservative and flavor enhancer with no health concerns.
- Sea Salt – safe · Natural salt that enhances flavor; moderate amounts are necessary for health but should be consumed in moderation.
- Lemon Juice – beneficial · Fresh lemon juice provides vitamin C, natural acidity for preservation, and compounds that enhance nutrient absorption.
Only whole food ingredients
High plant protein and fiber
Heart-healthy olive oil
No artificial additives or preservatives
Anti-inflammatory properties
Blood sugar stable
Higher sodium content from olives and salt
Calorie dense due to oil content
Non-organic ingredients may contain pesticide residues
About This Analysis
This ingredient analysis for Hummus Kalamata Olive was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy