Creamy Pesto Penne with Chicken
by Rt Wholesale
A moderately processed pasta meal with decent protein content but reliant on canola oil, corn syrup, and various additives. While providing convenient nutrition, the multiple processed ingredients and inflammatory oils make this better as an occasional choice rather than a regular meal.
- Durum Wheat Semolina – safe · High-protein wheat pasta base that's fortified with B vitamins and iron for nutritional enhancement.
- Iron (Ferrous Sulfate) – beneficial · Essential mineral fortification that helps prevent iron deficiency anemia.
- Niacin – beneficial · B vitamin essential for energy metabolism and nervous system function.
- Thiamin Mononitrate – beneficial · Vitamin B1 needed for carbohydrate metabolism and nerve function.
- Riboflavin – beneficial · Vitamin B2 important for energy production and cellular function.
- Folic Acid – beneficial · Essential B vitamin for DNA synthesis and red blood cell formation.
- Chicken Breast Meat – safe · Lean protein source, though processed with water and soy protein for moisture retention.
- Water – safe · Used throughout for hydration and texture in various components.
- Isolated Soy Protein – safe · Added to chicken for moisture retention and protein enhancement.
- Salt – safe · Used throughout for flavor enhancement and preservation.
- Canola Oil – controversial · Processed seed oil high in omega-6 fatty acids that may contribute to inflammation when consumed regularly.
- Corn Syrup – controversial · Added sugar that can spike blood glucose and contribute to metabolic dysfunction.
- Cider Vinegar – safe · Natural acid for flavor and mild preservation properties.
- Distilled Vinegar – safe · Acetic acid for flavor enhancement and preservation.
- Food Starch-Modified – safe · Chemically modified starch for improved texture and stability in processed foods.
- Sugar – controversial · Added refined sugar contributing to total sugar content and potential blood sugar spikes.
- Whey Protein Concentrate – safe · Milk-derived protein that adds nutritional value and helps with texture.
- Xanthan Gum – safe · Bacterial fermentation-derived thickener generally recognized as safe.
- Spice – safe · Generic spice blend for flavor enhancement.
- Onion – beneficial · Dehydrated vegetable providing flavor and some antioxidant compounds.
- Autolyzed Yeast Extract – safe · Natural flavor enhancer derived from yeast breakdown, provides umami taste.
- Garlic – beneficial · Dehydrated garlic providing flavor and potential antimicrobial benefits.
- Natural Flavors – safe · Flavor compounds derived from natural sources, though specific components are proprietary.
- Beta Carotene – beneficial · Vitamin A precursor used for natural orange coloring with antioxidant properties.
- Basil – beneficial · Herb providing flavor and antioxidant compounds including flavonoids.
- Parmesan Cheese – safe · Traditional aged cheese providing protein, calcium, and rich umami flavor.
- Pasteurized Part Skim Cow's Milk – safe · Milk base for cheese production, pasteurized for safety.
- Cheese Culture – safe · Beneficial bacteria used in cheese making process.
- Enzymes – safe · Natural enzymes used in cheese production for proper texture development.
- Granulated Garlic – beneficial · Dried garlic providing flavor and potential health benefits.
- Cheese Cultures – safe · Beneficial bacteria for cheese fermentation.
- Powdered Cellulose – safe · Plant fiber used as anti-caking agent, essentially inert dietary fiber.
- Roasted Red Peppers – beneficial · Vegetables providing vitamin C, antioxidants, and flavor complexity.
- Red Peppers – beneficial · Nutrient-dense vegetables high in vitamin C and carotenoids.
- Citric Acid – safe · Natural acid for preservation and flavor, commonly found in citrus fruits.
- Calcium Chloride – safe · Mineral salt used to maintain vegetable firmness during processing.
- Pepper – beneficial · Spice providing flavor and small amounts of antioxidant compounds.
Good protein content from chicken
Fortified pasta with B vitamins
Contains vegetables
Includes beneficial herbs like basil and garlic
Heavy reliance on canola oil
Added sugars (corn syrup)
Highly processed mayonnaise base
Multiple food additives
Ultra-processed classification
About This Analysis
This ingredient analysis for Creamy Pesto Penne with Chicken was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pasta & Grains