Barbecue Rub for Beef and Lamb

by Pitmaster Lt S

A relatively clean spice blend with mostly whole food ingredients. The addition of sugar and natural flavor slightly reduce its score, but it's generally a solid choice for seasoning without concerning additives.

• DEHYDRATED GARLIC – beneficial · Concentrated garlic provides antimicrobial compounds and sulfur-containing nutrients that support cardiovascular health and immune function.
• SALT – safe · Standard sodium chloride for flavor enhancement and preservation. Generally safe in moderate amounts.
• ONION POWDER – beneficial · Dehydrated onion retains quercetin and other antioxidants that provide anti-inflammatory benefits.
• SPICES – safe · Generic term for undisclosed spice blend, likely containing herbs and spices that are generally beneficial or neutral.
• SUGAR – controversial · Added refined sugar contributes empty calories and can promote inflammation when consumed regularly.
• PAPRIKA – beneficial · Ground pepper providing carotenoids, vitamin A, and antioxidants with anti-inflammatory properties.
• TURMERIC – beneficial · Contains curcumin, a powerful anti-inflammatory compound linked to numerous health benefits including reduced chronic disease risk.
• EXTRACTIVE OF PAPRIKA – safe · Concentrated natural color extract from paprika, providing carotenoids without synthetic dyes.
• NATURAL FLAVOR – controversial · Vague term that can include dozens of compounds; while derived from natural sources, specific ingredients are undisclosed.
• TRICALCIUM PHOSPHATE – safe · Calcium salt used as anti-caking agent to prevent clumping; generally recognized as safe and provides trace calcium.

Rich in anti-inflammatory spices like turmeric

Contains beneficial garlic and onion compounds

No artificial preservatives or colors

Minimal processing

Added refined sugar

Vague 'natural flavor' ingredient

Non-organic ingredients may contain pesticide residues