Rib Eye Steak

by Performance Food

Quality beef cut with excellent protein and nutrient density, but likely from conventional grain-fed cattle. Health impact depends heavily on cooking method and sourcing quality.

• Beef – beneficial · High-quality complete protein source rich in essential amino acids, B vitamins, iron, zinc, and creatine. Nutrient density varies significantly based on cattle feeding practices.

Complete protein with all essential amino acids

Rich in bioavailable iron and B vitamins

Zero processing or additives

Supports muscle maintenance and metabolism

Likely from conventional grain-fed cattle

High environmental impact

Potential hormone and antibiotic residues

Cancer risk increases with high consumption and poor cooking methods