Ravioli Pasta Four Cheese
by Perfect Pasta
A solid frozen pasta with quality cheese fillings and minimal processing. Contains some seed oils and anti-caking agents but avoids major artificial additives and preservatives.
- Whole Milk Ricotta Cheese – beneficial · High-quality dairy protein and calcium source made from whole milk, providing complete amino acids and beneficial fats.
- Sweet Whey – safe · Byproduct of cheese making that adds protein and natural flavor, generally well-tolerated.
- Whole Milk – beneficial · Complete protein source with natural fats and fat-soluble vitamins, preferable to skim milk.
- Sweet Cream – safe · Natural dairy fat that adds richness and helps with nutrient absorption of fat-soluble vitamins.
- Culture – beneficial · Beneficial bacteria used in cheese making that may provide probiotic benefits.
- Vinegar – safe · Natural acid used in cheese making process, helps with texture and mild preservation.
- Salt – safe · Essential mineral used for flavor enhancement and food safety, though should be consumed in moderation.
- Durum Wheat Flour – safe · Higher protein wheat variety traditionally used for pasta, though still refined and lacks fiber.
- Iron (Ferrous Sulfate) – safe · Essential mineral fortification commonly added to refined flour to replace nutrients lost in processing.
- Niacin – safe · B-vitamin fortification that supports energy metabolism and cardiovascular health.
- Thiamin – safe · Vitamin B1 fortification essential for energy metabolism and nervous system function.
- Riboflavin – safe · Vitamin B2 fortification important for energy production and antioxidant function.
- Folic Acid – safe · Synthetic form of folate added to prevent neural tube defects, though natural folate is preferable.
- Water – safe · Essential ingredient for pasta dough formation and cooking process.
- Whole Egg – beneficial · Complete protein source with all essential amino acids, adds richness and structure to pasta.
- Asiago Cheese – beneficial · Aged Italian cheese providing protein, calcium, and complex flavors with beneficial fermentation byproducts.
- Pasteurized Cow's Milk – safe · Heat-treated milk that's safe but lacks some beneficial enzymes found in raw milk.
- Cheese Cultures – beneficial · Beneficial bacteria strains that ferment lactose and may provide probiotic benefits.
- Enzymes – safe · Natural proteins that help coagulate milk in cheese making, typically derived from microbial sources.
- Powdered Cellulose – controversial · Wood pulp-derived anti-caking agent that's generally recognized as safe but adds no nutritional value.
- Romano Cheese – beneficial · Sharp Italian cheese providing protein, calcium, and intense flavor from extended aging process.
- Bread Crumbs – safe · Processed wheat product that adds texture but contributes refined carbohydrates.
- Wheat Flour – safe · Refined flour that provides structure but lacks the fiber and nutrients of whole wheat.
- Sugar – safe · Small amount used in bread crumbs for browning and flavor, minimal impact in this context.
- Canola Oil – controversial · Highly processed seed oil that may contribute to inflammation and omega-6 fatty acid imbalance.
- Yeast – safe · Natural leavening agent used in bread crumb production, provides B-vitamins and beneficial compounds.
- Parmesan Cheese – beneficial · Aged hard cheese rich in protein, calcium, and umami compounds with minimal lactose due to aging.
- Pasteurized Part-Skim Cow's Milk – safe · Lower-fat milk used in cheese making, though whole milk provides more nutritional benefits.
- Flour Blend – safe · Mixture of corn and wheat flours providing structure, though refined and less nutritious than whole grain versions.
- Yellow Corn Flour – safe · Ground corn that adds texture and mild flavor, though refined and potentially from GMO sources.
- Soybean Oil – controversial · Highly processed seed oil high in omega-6 fatty acids that may promote inflammation when consumed regularly.
- Extractives of Turmeric and Paprika – beneficial · Natural colorings from spices that provide antioxidants and anti-inflammatory compounds.
- Parsley – beneficial · Fresh herb providing vitamins A, C, and K plus antioxidants and natural flavor.
- Black Pepper – beneficial · Natural spice with antioxidant properties and compounds that may enhance nutrient absorption.
Four real cheese varieties provide quality protein and calcium
Whole eggs add complete amino acids
No artificial preservatives or flavors
Contains beneficial spices like turmeric and black pepper
Minimal processing compared to many frozen meals
Contains inflammatory seed oils (canola and soybean oil)
Refined wheat flour lacks fiber and nutrients
Anti-caking agents (powdered cellulose) in multiple cheeses
Non-organic ingredients may contain pesticide residues
Higher sodium content from multiple cheese sources
About This Analysis
This ingredient analysis for Ravioli Pasta Four Cheese was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pasta & Grains