Ravioli Four Cheese
by Perfect Pasta
A decent pasta option with real cheese and eggs, but contains seed oils and refined flour that detract from its nutritional value. Better than ultra-processed alternatives but still has room for improvement with cleaner ingredients.
- Whole Milk Ricotta Cheese – beneficial · High-quality dairy protein and calcium source with probiotics from cheese cultures
- Sweet Whey – safe · Natural dairy byproduct that adds protein and enhances cheese texture
- Whole Milk – beneficial · Natural dairy ingredient providing protein, calcium, and fat-soluble vitamins
- Sweet Cream – safe · Natural dairy fat that enhances richness and mouthfeel
- Culture – beneficial · Beneficial bacteria for fermentation and potential probiotic benefits
- Vinegar – safe · Natural acid for flavor and cheese-making process
- Salt – safe · Essential mineral for taste and preservation
- Durum Wheat Flour – safe · Higher protein wheat variety better than regular flour, though still refined
- Iron (Ferrous Sulfate) – safe · Essential mineral fortification required by law for enriched flour
- Niacin – safe · B vitamin fortification for metabolic health
- Thiamin – safe · Essential B vitamin for energy metabolism
- Riboflavin – safe · B vitamin important for cellular energy production
- Folic Acid – safe · Synthetic form of folate, essential for DNA synthesis
- Water – safe · Essential for pasta dough formation
- Whole Egg – beneficial · High-quality complete protein with essential amino acids and nutrients
- Asiago Cheese – beneficial · Aged cheese providing protein, calcium, and complex flavors
- Pasteurized Cow's Milk – safe · Heat-treated milk for food safety while retaining nutritional value
- Cheese Cultures – beneficial · Beneficial bacteria for fermentation and potential gut health benefits
- Enzymes – safe · Natural proteins that aid in cheese-making process
- Powdered Cellulose – controversial · Wood pulp derivative used as anti-caking agent, generally safe but unnecessary processing aid
- Romano Cheese – beneficial · Hard cheese providing protein, calcium, and sharp flavor profile
- Bread Crumbs – safe · Traditional ingredient for binding and texture in filling
- Wheat Flour – safe · Refined flour component of breadcrumbs, provides structure
- Sugar – safe · Small amount in breadcrumbs for browning and flavor
- Canola Oil – controversial · Highly processed seed oil with potential inflammatory omega-6 fatty acids
- Yeast – safe · Natural leavening agent that adds umami flavor to breadcrumbs
- Parmesan Cheese – beneficial · Aged hard cheese rich in protein, calcium, and glutamates for savory flavor
- Pasteurized Part-Skim Cow's Milk – safe · Lower fat milk used in cheese production
- Flour Blend – safe · Mixed flour coating for pasta texture
- Yellow Corn Flour – safe · Whole grain flour that adds texture and color
- Soybean Oil – controversial · Highly processed seed oil high in omega-6 fatty acids that may promote inflammation
- Extractives of Turmeric – beneficial · Natural spice extract with anti-inflammatory properties and natural color
- Extractives of Paprika – safe · Natural pepper extract for color and mild flavor
- Parsley – beneficial · Herb rich in vitamins K, C, and antioxidants
- Black Pepper – beneficial · Spice with antioxidant properties and digestive benefits
Real cheese with probiotics
Whole eggs for complete protein
Natural herbs and spices
No artificial preservatives
Traditional pasta ingredients
Contains inflammatory seed oils
Refined wheat flour
Powdered cellulose additive
Added sugar in breadcrumbs
High sodium content from cheese
About This Analysis
This ingredient analysis for Ravioli Four Cheese was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pasta & Grains