Manicotti Cheese
by Perfect Pasta
A cheese-stuffed pasta with quality dairy ingredients and enriched wheat. Contains some processing aids like modified food starch and cellulose, but avoids major red flags like seed oils or artificial preservatives.
- WHOLE MILK RICOTTA CHEESE – beneficial · High-quality dairy protein and calcium source made from whole milk, providing complete amino acids and beneficial nutrients.
- SWEET WHEY – safe · Dairy byproduct rich in protein and lactose, commonly used in cheese-making with minimal processing concerns.
- WHOLE MILK – beneficial · Complete dairy source providing protein, healthy fats, vitamins A, D, and calcium for bone health.
- SWEET CREAM – safe · Natural dairy fat that provides flavor and texture without processing concerns.
- CULTURE – beneficial · Beneficial bacteria used in cheese-making that may support gut health and improve digestibility.
- VINEGAR – safe · Natural acid used in cheese production to control pH and aid in curd formation.
- SALT – safe · Essential mineral used for flavor and preservation in appropriate amounts.
- WHEY RICOTTA CHEESE – beneficial · Protein-rich cheese made from whey, providing complete amino acids and calcium.
- WHEY – safe · Dairy protein byproduct that's easily digestible and rich in branched-chain amino acids.
- CREAM – safe · Natural dairy fat that provides richness and fat-soluble vitamins.
- DURUM WHEAT FLOUR – safe · High-protein wheat variety traditionally used in pasta-making, enriched with essential nutrients.
- IRON (FERROUS SULFATE) – beneficial · Essential mineral supplement to prevent iron deficiency anemia, commonly added to enriched grains.
- NIACIN – beneficial · Vitamin B3 essential for energy metabolism and nervous system function.
- THIAMIN – beneficial · Vitamin B1 crucial for carbohydrate metabolism and nerve function.
- RIBOFLAVIN – beneficial · Vitamin B2 important for energy production and antioxidant function.
- FOLIC ACID – beneficial · Synthetic form of folate essential for DNA synthesis and preventing birth defects.
- ROMANO CHEESE – beneficial · Traditional aged sheep's milk cheese providing protein, calcium, and complex flavors.
- PASTEURIZED SHEEP'S MILK – beneficial · Heat-treated sheep's milk that's safer than cow's milk for some people and rich in nutrients.
- CHEESE CULTURE – beneficial · Beneficial bacteria that ferment milk into cheese and may provide probiotic benefits.
- ENZYMES – safe · Natural proteins used in cheese-making to coagulate milk and develop texture.
- MODIFIED FOOD STARCH – controversial · Chemically altered starch used as a thickener that may affect gut bacteria and blood sugar response.
- POWDERED CELLULOSE – controversial · Wood pulp derivative used as anti-caking agent that provides no nutrition and may affect digestion.
- WATER – safe · Essential component for pasta dough formation and product consistency.
- WHOLE EGG – beneficial · Complete protein source with all essential amino acids plus choline and healthy fats.
- FLOUR BLEND – safe · Combination of corn and wheat flours providing carbohydrates and some protein.
- YELLOW CORN FLOUR – safe · Whole grain flour that provides fiber, antioxidants, and natural yellow color.
- WHEAT FLOUR – safe · Refined flour providing carbohydrates and some protein for pasta structure.
- SOYBEAN OIL – controversial · Highly processed seed oil high in omega-6 fatty acids that may promote inflammation when consumed regularly.
- EXTRACTIVES OF TURMERIC AND PAPRIKA – beneficial · Natural colorants with antioxidant and anti-inflammatory properties from spices.
- HALF & HALF – safe · Dairy cream providing natural fats and flavor enhancement.
- PARSLEY – beneficial · Herb rich in vitamins K, C, and antioxidants that supports immune function.
- RICE FLOUR – safe · Gluten-free flour alternative that provides carbohydrates and is easily digestible.
- WHEAT FIBER – beneficial · Insoluble fiber that supports digestive health and helps regulate blood sugar.
- BLACK PEPPER – beneficial · Spice with antioxidant properties and compounds that may enhance nutrient absorption.
High-quality whole milk ricotta as primary ingredient
Enriched with essential B vitamins and iron
Good protein content from multiple dairy sources
No artificial preservatives or flavors
Contains beneficial herbs and spices
Contains modified food starch processing aid
Powdered cellulose anti-caking agent
Trace amounts of inflammatory soybean oil
Non-organic ingredients may contain pesticide residues
Moderate processing level
About This Analysis
This ingredient analysis for Manicotti Cheese was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pasta & Grains