Quaker Yellow Cornmeal

by Pepsico

A refined grain product with synthetic vitamin fortification. Degermination removes valuable nutrients and fiber, making this less nutritious than whole grain alternatives.

• Degerminated Yellow Corn Meal – controversial · Corn with the nutrient-rich germ removed, eliminating fiber, healthy fats, and natural vitamins while extending shelf life.
• Niacin – safe · Synthetic B vitamin added to replace nutrients lost during processing.
• Reduced Iron – safe · Iron supplement added for fortification, though not as bioavailable as naturally occurring iron.
• Thiamin Mononitrate – safe · Synthetic form of vitamin B1 added to replace nutrients lost in refining process.
• Riboflavin – safe · Vitamin B2 added for fortification after natural nutrients were removed during processing.
• Folic Acid – safe · Synthetic form of folate added for enrichment, though some prefer natural folate forms.

Simple ingredient list

Fortified with essential B vitamins

No artificial additives

Shelf stable

Degerminated removes natural nutrients

Higher glycemic impact than whole grain

Reduced fiber content

Synthetic vitamin fortification