Truelabel

Quaker Oatmeal Raisin Bars

by Pepsico

These bars contain partially hydrogenated oils (trans fats), high fructose corn syrup, and multiple concerning preservatives despite being marketed as a wholesome oat-based snack. The presence of trans fats alone makes this product a significant health concern for cardiovascular and metabolic health.

  • Whole Grain Rolled Oats – beneficial · Excellent source of fiber, protein, and nutrients that support heart health and stable blood sugar.
  • High Fructose Corn Syrup – dangerous · Highly processed sweetener linked to obesity, diabetes, fatty liver disease, and metabolic dysfunction.
  • Raisins – beneficial · Natural dried fruit providing antioxidants, fiber, and potassium, though concentrated in natural sugars.
  • Brown Sugar – controversial · Refined sugar with minimal molasses content, contributing to blood sugar spikes and empty calories.
  • Oat Bran Concentrate – beneficial · High-fiber oat component that helps lower cholesterol and supports digestive health.
  • Oat Flour – safe · Ground whole oats providing fiber and nutrients, though more processed than whole oats.
  • Rice Flour – safe · Gluten-free flour used as a binding agent, generally well-tolerated but refined.
  • Partially Hydrogenated Soybean Oil – dangerous · Trans fat source that significantly increases cardiovascular disease risk and inflammation.
  • Soybean Oil – controversial · Highly processed omega-6 rich oil that promotes inflammation when consumed regularly.
  • Partially Hydrogenated Cottonseed Oil – dangerous · Another trans fat source with additional concerns about cottonseed contamination and processing chemicals.
  • Mono and Diglycerides – safe · Common emulsifiers that help blend oil and water components, generally recognized as safe.
  • Soy Lecithin – safe · Natural emulsifier derived from soybeans that helps ingredients mix properly.
  • Calcium Disodium EDTA – controversial · Synthetic chelating agent that may interfere with mineral absorption and has unknown long-term effects.
  • Polydextrose – controversial · Synthetic fiber bulking agent that may cause digestive upset and doesn't provide the same benefits as natural fiber.
  • Modified Food Starch – safe · Chemically altered starch used as thickener, generally safe but highly processed.
  • Glycerin – safe · Humectant that retains moisture, generally safe but adds empty calories.
  • Dried Whole Eggs – beneficial · Good source of complete protein and nutrients, though processing reduces some benefits.
  • Sugar – controversial · Refined white sugar that contributes to blood sugar spikes and metabolic issues.
  • Corn Syrup – controversial · Glucose syrup that raises blood sugar rapidly and provides empty calories.
  • Natural and Artificial Flavor – controversial · Undisclosed flavor compounds that may contain allergens or synthetic chemicals.
  • Malted Barley Extract – safe · Natural flavoring agent that adds mild sweetness and flavor complexity.
  • Calcium Carbonate – safe · Calcium supplement and anti-caking agent, beneficial for bone health.
  • Salt – safe · Essential mineral used for flavor enhancement, safe in moderate amounts.
  • Sorbitol – controversial · Sugar alcohol that can cause digestive upset in sensitive individuals.
  • Cinnamon – beneficial · Natural spice with antioxidant and anti-inflammatory properties.
  • Sodium Bicarbonate – safe · Baking soda used as leavening agent, generally safe.
  • Malt – safe · Natural flavoring from malted grains, provides mild sweetness.
  • Corn Flour – safe · Ground corn used as thickener and texture agent, generally safe but refined.
  • Malic Acid – safe · Natural acid found in fruits, used for preservation and tartness.
  • Sodium Alginate – safe · Natural thickener derived from seaweed, generally well-tolerated.
  • Natural Mixed Tocopherols – beneficial · Natural vitamin E compounds that serve as antioxidant preservatives.
  • Calcium Phosphate – safe · Calcium supplement and anti-caking agent, supports bone health.
  • BHT – dangerous · Synthetic antioxidant preservative linked to potential carcinogenic effects and hormone disruption.
  • Niacinamide – beneficial · Vitamin B3 supplement that supports energy metabolism and cellular health.
  • Vitamin A Palmitate – beneficial · Vitamin A supplement important for vision and immune function.
  • Potassium Sorbate – safe · Widely used preservative that prevents mold and yeast growth, generally safe.
  • Reduced Iron – beneficial · Iron supplement to prevent deficiency, though synthetic form is less bioavailable.
  • Sodium Phosphate – safe · Emulsifier and pH regulator, safe in food applications.
  • Pyridoxine Hydrochloride – beneficial · Vitamin B6 supplement essential for protein metabolism and brain function.
  • Riboflavin – beneficial · Vitamin B2 supplement important for energy production and cellular function.
  • Thiamin Mononitrate – beneficial · Vitamin B1 supplement essential for energy metabolism and nervous system function.
  • Folic Acid – beneficial · B vitamin supplement crucial for DNA synthesis and red blood cell formation.

Contains whole grain oats

Includes B vitamins

Has natural raisins

Provides some fiber

Contains trans fats

High fructose corn syrup

BHT preservative

Multiple seed oils

Ultra-processed

Misleading health marketing