Truelabel

Quaker Life Multigrain Cereal

by Pepsico

A moderately processed breakfast cereal with whole grains as primary ingredients but contains added sugar, artificial colors, and synthetic preservative BHT. Better than highly processed cereals but still contains concerning additives.

  • WHOLE GRAIN OAT FLOUR – beneficial · Nutritious whole grain providing fiber, protein, and beta-glucan for heart health and stable blood sugar.
  • SUGAR – controversial · Added refined sugar increases palatability but contributes to blood sugar spikes and potential metabolic issues.
  • CORN FLOUR – safe · Processed corn flour provides carbohydrates and texture but lacks the nutrients of whole corn.
  • WHOLE WHEAT FLOUR – beneficial · Whole grain flour retaining fiber, protein, and B vitamins, supporting digestive health.
  • RICE FLOUR – safe · Gluten-free flour providing carbohydrates and contributing to cereal texture.
  • SALT – safe · Sodium chloride for flavor enhancement, used in moderate amounts in this product.
  • CALCIUM CARBONATE – beneficial · Calcium supplement supporting bone health and meeting daily mineral requirements.
  • DISODIUM PHOSPHATE – safe · Leavening agent and pH buffer, generally recognized as safe in food applications.
  • REDUCED IRON – beneficial · Iron fortification to prevent deficiency and support oxygen transport in blood.
  • BHT – controversial · Synthetic antioxidant preservative with some studies suggesting potential endocrine disruption and carcinogenic concerns.
  • YELLOW 5 – controversial · Artificial food dye linked to hyperactivity in sensitive children and potential allergic reactions.
  • NIACINAMIDE – beneficial · Vitamin B3 essential for energy metabolism and nervous system function.
  • ZINC OXIDE – beneficial · Essential mineral for immune function, wound healing, and protein synthesis.
  • YELLOW 6 – controversial · Artificial food dye with similar concerns to Yellow 5, potentially causing hyperactivity and allergic reactions.
  • THIAMIN MONONITRATE – beneficial · Vitamin B1 essential for energy metabolism and nervous system function.
  • RIBOFLAVIN – beneficial · Vitamin B2 important for energy production and cellular function.
  • PYRIDOXINE HYDROCHLORIDE – beneficial · Vitamin B6 essential for protein metabolism and neurotransmitter synthesis.
  • FOLIC ACID – beneficial · Synthetic form of folate important for DNA synthesis and red blood cell formation.

Whole grain oat flour as primary ingredient

Fortified with essential vitamins and minerals

Contains multiple whole grains

Good source of fiber and protein

No seed oils

Contains BHT preservative with endocrine disruption concerns

Artificial colors Yellow 5 and Yellow 6

6g added sugar per serving

Highly processed Nova Class 4 food

Potential pesticide residues from conventional grains