Truelabel

Quaker Life Cinnamon Cereal

by Pepsico

A heavily processed breakfast cereal masquerading as healthy with whole grains but loaded with sugar, artificial colors, and synthetic preservatives. The second ingredient is sugar, making this more dessert than nutritious breakfast.

  • WHOLE GRAIN OAT FLOUR – beneficial · Provides fiber and nutrients, though processing reduces benefits compared to whole oats.
  • SUGAR – controversial · Second ingredient indicates high sugar content, contributing to blood sugar spikes and metabolic issues.
  • CORN FLOUR – safe · Refined flour that adds bulk but minimal nutrition.
  • WHOLE WHEAT FLOUR – safe · Provides some fiber and B vitamins, though heavily processed.
  • RICE FLOUR – safe · Gluten-free flour that adds texture but minimal nutrition.
  • CALCIUM CARBONATE – safe · Added calcium for bone health, generally well-tolerated.
  • SALT – safe · Sodium chloride for taste enhancement.
  • CINNAMON – beneficial · Natural spice with antioxidant and anti-inflammatory properties.
  • DISODIUM PHOSPHATE – safe · Emulsifier and pH regulator, generally recognized as safe in food amounts.
  • CARAMEL COLOR – controversial · May contain 4-methylimidazole, a potential carcinogen formed during manufacturing.
  • REDUCED IRON – safe · Iron fortification to prevent deficiency.
  • NIACINAMIDE – safe · Vitamin B3 fortification.
  • ZINC OXIDE – safe · Zinc fortification for immune function.
  • YELLOW 6 – controversial · Artificial dye linked to hyperactivity in children and potential allergic reactions.
  • BHT – controversial · Synthetic antioxidant preservative with potential endocrine disruption and cancer concerns.
  • YELLOW 5 – controversial · Artificial dye associated with hyperactivity and allergic reactions in sensitive individuals.
  • THIAMIN MONONITRATE – safe · Synthetic form of vitamin B1.
  • RED 40 – controversial · Most widely used artificial dye, linked to behavioral issues in children.
  • RIBOFLAVIN – safe · Vitamin B2 fortification.
  • PYRIDOXINE HYDROCHLORIDE – safe · Synthetic form of vitamin B6.
  • NATURAL FLAVOR – safe · Undefined natural flavoring compounds, generally safe but lacks transparency.
  • FOLIC ACID – safe · Synthetic folate fortification.
  • BLUE 1 – controversial · Artificial dye with potential links to hyperactivity and allergic reactions.

Contains some whole grains

Fortified with vitamins and minerals

Includes beneficial cinnamon

Sugar is second ingredient

Multiple artificial food dyes

BHT preservative with health concerns

Ultra-processed formulation

High glycemic impact