Truelabel

Quaker Instant Oatmeal Cinnamon Roll

by Pepsico

Whole grain oats provide fiber and nutrients, but added sugar and artificial flavors diminish health value. Better than many sugary cereals but still a processed breakfast option with unnecessary additives.

  • Whole Grain Rolled Oats – beneficial · Excellent source of soluble fiber (beta-glucan) that helps lower cholesterol and provides sustained energy.
  • Sugar – controversial · Added sugar provides empty calories and can contribute to blood sugar spikes and metabolic issues when consumed regularly.
  • Salt – safe · Small amount for flavor enhancement, not excessive for a breakfast product.
  • Cinnamon – beneficial · Natural spice with antioxidant properties and potential blood sugar stabilizing effects.
  • Natural and Artificial Flavor – controversial · Artificial flavors are synthetic chemicals that provide taste but no nutritional value and may cause sensitivity in some individuals.
  • Calcium Carbonate – safe · Added calcium for bone health, commonly used supplement form with good bioavailability.
  • Guar Gum – safe · Natural thickening agent from legumes, generally well-tolerated and may provide prebiotic benefits.
  • Caramel Color – controversial · Manufactured coloring agent that may contain trace amounts of 4-methylimidazole, a potential carcinogen.
  • Niacinamide – safe · Vitamin B3 added for fortification, essential for energy metabolism and nervous system function.
  • Reduced Iron – safe · Iron supplement for preventing anemia, particularly important for women and children.
  • Vitamin A Palmitate – safe · Synthetic form of vitamin A added for fortification, important for vision and immune function.
  • Pyridoxine Hydrochloride – safe · Vitamin B6 supplement essential for protein metabolism and brain function.
  • Riboflavin – safe · Vitamin B2 added for fortification, important for energy production and cellular function.
  • Thiamin Mononitrate – safe · Vitamin B1 supplement crucial for carbohydrate metabolism and nervous system function.
  • Folic Acid – safe · Synthetic form of folate, essential for DNA synthesis and red blood cell formation.

Whole grain oats with cholesterol-lowering beta-glucan

Fortified with essential B vitamins and iron

No seed oils or artificial sweeteners

Contains beneficial cinnamon

High added sugar content (12g per packet)

Artificial flavors provide no nutritional value

Potential glyphosate residue contamination

Caramel color contains potential carcinogen traces