Truelabel

Quaker Fruit & Oatmeal Filled Berry

by Pepsico

A heavily processed breakfast bar masquerading as healthy with oats and fruit. Contains trans fats, high fructose corn syrup, multiple artificial additives, and concerning preservatives that make this more candy than nutritious breakfast.

  • Enriched Flour – controversial · Refined wheat flour stripped of nutrients then fortified with synthetic vitamins. Causes rapid blood sugar spikes.
  • Oatmeal – beneficial · Whole grain oats providing fiber and nutrients, though processed form reduces benefits.
  • High Fructose Corn Syrup – dangerous · Highly processed sweetener linked to obesity, diabetes, and metabolic dysfunction.
  • Partially Hydrogenated Soybean and Cottonseed Oils – dangerous · Contains trans fats which increase heart disease risk and inflammation even in small amounts.
  • Sugar – controversial · Added refined sugar contributing to blood sugar spikes and metabolic stress.
  • Dextrose – controversial · Simple sugar that rapidly raises blood glucose levels.
  • Tricalcium Phosphate – safe · Calcium supplement and anti-caking agent, generally recognized as safe.
  • Nonfat Dry Milk – safe · Dehydrated milk powder providing protein and calcium.
  • Soy Lecithin – safe · Emulsifier derived from soybeans, generally safe though may contain soy allergens.
  • Salt – safe · Sodium chloride for taste enhancement and preservation.
  • Sodium Bicarbonate – safe · Baking soda used as leavening agent, safe for consumption.
  • Artificial Flavor – controversial · Synthetic flavoring compounds with unknown long-term health effects.
  • Honey – beneficial · Natural sweetener with trace nutrients and antimicrobial properties.
  • Vitamin A Palmitate – beneficial · Synthetic form of vitamin A added for nutritional fortification.
  • Ascorbic Acid – beneficial · Vitamin C added for nutritional value and as antioxidant preservative.
  • Alpha Tocopheryl Acetate – beneficial · Synthetic vitamin E added for nutritional fortification.
  • Niacinamide – beneficial · Form of vitamin B3 added for nutritional fortification.
  • Pyridoxine Hydrochloride – beneficial · Vitamin B6 added for nutritional fortification.
  • Riboflavin – beneficial · Vitamin B2 added for nutritional fortification.
  • Thiamin Mononitrate – beneficial · Vitamin B1 added for nutritional fortification.
  • Beta Carotene – beneficial · Natural orange pigment and vitamin A precursor used for coloring.
  • Sorbitol – controversial · Sugar alcohol that can cause digestive upset and diarrhea in sensitive individuals.
  • Fructose – controversial · Simple sugar that bypasses normal glucose regulation and may contribute to fatty liver.
  • Water – safe · Safe hydrating component used in food processing.
  • Mixed Berry Puree Concentrate – beneficial · Concentrated fruit providing natural flavors and some nutrients.
  • Maltitol – controversial · Sugar alcohol that can cause significant digestive distress including gas and diarrhea.
  • Modified Food Starch – safe · Chemically altered starch used as thickener and stabilizer.
  • Glycerin – safe · Humectant that retains moisture and provides smooth texture.
  • Apple Powder with Sodium Sulfite – controversial · Dried apple with sulfite preservative that can trigger asthma in sensitive individuals.
  • Apples – beneficial · Whole fruit providing fiber, vitamins, and natural sugars.
  • Pectin – safe · Natural fiber from fruit used as gelling agent.
  • Natural and Artificial Flavor – controversial · Mixture of natural and synthetic flavoring compounds with unclear composition.
  • Sodium Citrate – safe · Salt of citric acid used as preservative and flavor enhancer.
  • Malic Acid – safe · Natural fruit acid that provides tart flavor.
  • Calcium Phosphate – safe · Calcium supplement and anti-caking agent.
  • Sodium Alginate – safe · Seaweed-derived thickening and gelling agent.
  • Red 40 – controversial · Artificial color linked to hyperactivity in children and potential carcinogenic concerns.
  • Sucralose – controversial · Artificial sweetener that may disrupt gut microbiome and glucose metabolism.
  • Blue 1 – controversial · Artificial color with potential links to hyperactivity and allergic reactions.
  • Sodium Benzoate – safe · Common preservative that's generally safe but may form benzene when combined with vitamin C.
  • Corn Syrup – controversial · High glycemic sweetener that contributes to blood sugar spikes.
  • Corn Cereal – safe · Processed corn providing texture and crunch.
  • Modified Cornstarch – safe · Chemically modified starch used for thickening and binding.
  • Caramel Color – controversial · Artificial coloring that may contain 4-methylimidazole, a potential carcinogen.
  • Yellow 5 – controversial · Artificial color associated with hyperactivity in children and allergic reactions.

Contains some oats

Fortified with vitamins

Provides quick energy

Contains trans fats

High fructose corn syrup

Multiple artificial colors

Sugar alcohols cause digestive issues

Ultra-processed with 15+ additives

Misleading health marketing