Quaker Fruit & Oatmeal Breakfast Cookie Oatmeal Raisin

by Pepsico

A highly processed breakfast cookie masquerading as healthy oats but loaded with multiple sugars and partially hydrogenated oils containing trans fats. Despite whole grain oats, the industrial processing and concerning additives make this a poor nutritional choice.

• Whole Grain Rolled Oats – beneficial · Nutritious whole grain providing fiber, protein, and beneficial compounds for heart health and blood sugar stability.
• High Fructose Corn Syrup – dangerous · Highly processed sweetener linked to obesity, diabetes, fatty liver disease, and metabolic dysfunction.
• Raisins – safe · Naturally sweet dried grapes providing some antioxidants and minerals, though concentrated in natural sugars.
• Whole Wheat Flour – safe · Whole grain flour providing fiber and nutrients, though less nutritious than the whole grain form.
• Brown Sugar – controversial · Refined sugar with minimal molasses, contributing to blood sugar spikes and empty calories.
• Corn Syrup – dangerous · Highly processed liquid sweetener that rapidly raises blood glucose and contributes to metabolic issues.
• Partially Hydrogenated Soybean and/or Cottonseed Oils – dangerous · Industrial trans fats linked to heart disease, inflammation, and increased mortality risk.
• TBHQ – controversial · Synthetic antioxidant preservative with potential links to immune system dysfunction and behavioral issues.
• Citric Acid – safe · Natural preservative that helps maintain freshness and flavor, generally recognized as safe.
• Modified Wheat Starch – safe · Chemically modified starch used as thickener and stabilizer, generally considered safe.
• Polydextrose – safe · Synthetic fiber used to add bulk and reduce calories, may cause digestive upset in some individuals.
• Calcium Carbonate – beneficial · Calcium supplement that supports bone health and provides essential mineral fortification.
• Mono and Diglycerides – controversial · Emulsifiers that may contain trans fats and could disrupt gut microbiome balance.
• Water – safe · Essential ingredient for texture and processing, poses no health concerns.
• Glycerin – safe · Humectant that retains moisture and provides sweetness, generally recognized as safe.
• Dried Apple Puree – safe · Concentrated apple providing some nutrients and natural flavor, though higher in sugar.
• Egg Whites – beneficial · High-quality protein source providing essential amino acids and binding properties.
• Sugar – controversial · Refined sugar contributing additional empty calories and blood sugar spikes.
• Sodium Bicarbonate – safe · Baking soda used as leavening agent, generally safe in food applications.
• Dried Whole Eggs – beneficial · Complete protein source providing essential amino acids, vitamins, and minerals.
• Salt – safe · Essential mineral for flavor enhancement, safe in moderate amounts.
• Modified Food Starch – safe · Processed starch used for thickening and stabilizing, generally recognized as safe.
• Cinnamon – beneficial · Natural spice with antioxidant and anti-inflammatory properties that may help regulate blood sugar.
• Corn Flour – safe · Ground corn used for texture and binding, though less nutritious than whole grain versions.
• Malic Acid – safe · Natural fruit acid used for tartness and preservation, found naturally in apples.
• Sodium Alginate – safe · Seaweed-derived thickener and stabilizer, generally recognized as safe.
• Calcium Phosphate – safe · Calcium and phosphorus source supporting bone health and mineral fortification.
• Vitamin E Acetate – beneficial · Antioxidant vitamin supporting immune function and cellular protection.
• Reduced Iron – beneficial · Iron fortification helping prevent iron deficiency anemia.
• Niacinamide – beneficial · Vitamin B3 supporting energy metabolism and nervous system function.
• Potassium Sorbate – safe · Mild preservative preventing mold and yeast growth, generally recognized as safe.
• Sodium Phosphate – safe · Emulsifier and pH buffer, safe in typical food applications.
• Pyridoxine Hydrochloride – beneficial · Vitamin B6 supporting protein metabolism and brain function.
• Thiamin Mononitrate – beneficial · Vitamin B1 essential for energy metabolism and nervous system function.
• Riboflavin – beneficial · Vitamin B2 supporting energy production and cellular function.
• Vitamin A Palmitate – beneficial · Vitamin A supporting vision, immune function, and cellular health.
• Cyanocobalamin – beneficial · Vitamin B12 essential for red blood cell formation and neurological function.

Contains whole grain oats with beneficial fiber

Fortified with essential vitamins and minerals

Includes some real fruit ingredients

Contains trans fats from partially hydrogenated oils

Loaded with four different forms of added sugars

Ultra-processed with 25+ additives and preservatives

TBHQ preservative with potential health concerns

History of glyphosate contamination in brand's oat products