Quaker Chewy Low Fat Oatmeal Raisin
by Pepsico
A heavily processed granola bar masquerading as healthy with multiple forms of sugar, seed oils, and synthetic additives. Despite whole grains, the high sugar content and ultra-processing make this a poor nutritional choice.
- Whole Grain Rolled Oats – beneficial · Nutritious whole grain providing fiber, protein, and beta-glucan for heart health.
- Brown Sugar – controversial · Refined sugar with minimal molasses, contributes to blood sugar spikes and empty calories.
- Corn Syrup – dangerous · High-fructose processed sweetener linked to metabolic dysfunction and fatty liver disease.
- Soybean Oil – controversial · Highly processed seed oil high in omega-6 fatty acids that promote inflammation.
- BHT – controversial · Synthetic antioxidant preservative with potential endocrine disruption concerns.
- Raisins – beneficial · Natural dried fruit providing fiber, potassium, and antioxidants.
- Palm Oil – controversial · Highly saturated oil that's environmentally destructive and moderately processed.
- Caramel Color – safe · Food coloring made by heating sugars, generally recognized as safe.
- Soy Lecithin – safe · Natural emulsifier derived from soybeans, helps bind ingredients together.
- Natural and Artificial Flavor – safe · Flavor compounds that are generally safe but lack transparency in composition.
Contains some whole grains
Provides fiber from oats
Raisins add natural fruit
Very high in added sugars from multiple sources
Contains inflammatory seed oils
Ultra-processed with synthetic additives
Misleading health marketing
BHT preservative with hormone disruption concerns
About This Analysis
This ingredient analysis for Quaker Chewy Low Fat Oatmeal Raisin was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks