Truelabel

Quaker Breakfast Cookie Oatmeal Chocolate Chip

by Pepsico

Despite the 'breakfast' branding and whole grain oats, this is essentially a processed cookie masquerading as a healthy morning option. Contains multiple forms of added sugar, inflammatory seed oils, and over 30 ingredients including artificial preservatives and emulsifiers that may disrupt gut health.

  • Whole Grain Rolled Oats – beneficial · Provides fiber, protein, and beta-glucan which supports heart health and stable blood sugar.
  • Whole Wheat Flour – safe · Better than refined flour but still a processed grain that can spike blood sugar.
  • Invert Sugar – controversial · Processed sugar that's been chemically split into glucose and fructose, contributing to metabolic dysfunction.
  • Semisweet Chocolate Chips – safe · Contains sugar and processing aids but provides some antioxidants from cocoa.
  • Sugar – controversial · Added refined sugar that contributes to blood sugar spikes and inflammation.
  • Corn Syrup – controversial · High-glycemic processed sweetener that rapidly spikes blood sugar and insulin.
  • Modified Wheat Starch – controversial · Chemically altered starch that may cause digestive issues and blood sugar spikes.
  • Polydextrose – controversial · Synthetic fiber that may cause digestive upset and has unclear long-term health effects.
  • Water – safe · Essential ingredient with no health concerns.
  • Glycerin – safe · Generally safe humectant used to maintain moisture.
  • Canola Oil – controversial · Highly processed seed oil that's pro-inflammatory and linked to increased oxidative stress.
  • Palm Oil – controversial · High in saturated fat and often highly processed, contributing to inflammation.
  • Palm Kernel Oil – controversial · Highly saturated tropical oil that's heavily processed and may increase inflammation.
  • Dried Apple Puree – safe · Provides natural fruit flavor and some nutrients, though concentrated in sugar.
  • Calcium Carbonate – safe · Calcium supplement that supports bone health.
  • Egg Whites – beneficial · High-quality protein source with excellent amino acid profile.
  • Dextrose – controversial · Simple sugar that rapidly spikes blood glucose and insulin levels.
  • Nonfat Dry Milk – safe · Provides protein and calcium but is highly processed.
  • Mono and Diglycerides – controversial · Emulsifiers that may disrupt gut barrier function and alter microbiome.
  • Fructose – controversial · Concentrated fruit sugar that bypasses satiety signals and may contribute to fatty liver.
  • Sodium Bicarbonate – safe · Baking soda used as leavening agent, generally safe.
  • Dried Whole Egg – beneficial · Complete protein source with valuable nutrients.
  • Salt – safe · Essential mineral in reasonable amounts.
  • Natural and Artificial Flavor – controversial · Undefined chemical mixtures that may contain allergens or questionable compounds.
  • Modified Food Starch – controversial · Chemically altered starch that may cause digestive issues.
  • Corn Flour – safe · Ground corn that provides some nutrients but lacks fiber of whole corn.
  • Sodium Alginate – safe · Seaweed-derived thickener that's generally safe.
  • Malic Acid – safe · Natural fruit acid used for tartness, generally safe.
  • Vitamin E Acetate – beneficial · Antioxidant vitamin that supports immune function.
  • Reduced Iron – beneficial · Essential mineral for blood health and oxygen transport.
  • Vitamin A Palmitate – beneficial · Essential vitamin for vision and immune function.
  • Niacinamide – beneficial · B-vitamin essential for energy metabolism.
  • Tricalcium Phosphate – safe · Calcium and phosphorus source for bone health.
  • Potassium Sorbate – controversial · Preservative that may cause allergic reactions in sensitive individuals.
  • Sodium Phosphate – controversial · May contribute to cardiovascular and kidney issues with excessive consumption.
  • Pyridoxine Hydrochloride – beneficial · Vitamin B6 essential for protein metabolism.
  • Thiamin Mononitrate – beneficial · Vitamin B1 essential for energy metabolism.
  • Riboflavin – beneficial · Vitamin B2 essential for cellular energy production.
  • Cyanocobalamin – beneficial · Vitamin B12 essential for nervous system function.

Contains whole grain oats

Fortified with B vitamins and minerals

Provides some protein from eggs

Five different forms of added sugar

Pro-inflammatory seed oils

Ultra-processed with 30+ ingredients

Contains gut-disrupting emulsifiers

Misleading breakfast marketing