Old Fashioned Grits

by Pepsico

Basic white corn grits with synthetic vitamin fortification. Processed grain with fiber removed, causing blood sugar spikes. Not inherently harmful but offers minimal nutrition beyond empty carbs.

• White Hominy Grits Made from Corn – safe · Processed corn with hull and germ removed, creating a refined grain with higher glycemic index than whole corn.
• Niacin – beneficial · Synthetic form of vitamin B3 added to replace nutrients lost during processing, supports energy metabolism.
• Reduced Iron – beneficial · Elemental iron added for fortification to prevent iron deficiency, though less bioavailable than heme iron.
• Thiamin Mononitrate – beneficial · Synthetic form of vitamin B1 added to replace nutrients lost during processing, essential for energy metabolism.
• Riboflavin – beneficial · Vitamin B2 added for fortification, supports cellular energy production and antioxidant function.
• Folic Acid – beneficial · Synthetic form of folate added for fortification, important for DNA synthesis and red blood cell formation.

Simple ingredient list

No artificial preservatives or colors

Fortified with essential B vitamins

Gluten-free grain option

Refined grain with fiber removed

High glycemic index causes blood sugar spikes

Minimal protein and healthy fats

Synthetic vitamin fortification vs natural nutrients