Truelabel

Gamesa Sugar Wafer Strawberry

by Pepsico

This ultra-processed wafer cookie is essentially refined sugar and palm oil held together with artificial colors and flavors. The ingredient list reads like a chemistry experiment, with multiple synthetic dyes and heavily processed components that offer minimal nutritional value while delivering inflammatory compounds.

  • Brown Sugar – controversial · Refined sugar with minimal molasses, provides empty calories and causes blood sugar spikes.
  • Enriched Flour – controversial · Refined wheat flour stripped of nutrients then artificially fortified, lacks fiber and causes rapid glucose absorption.
  • Palm Oil – controversial · Highly saturated fat that's semi-solid at room temperature, linked to inflammation and environmental destruction.
  • Palm Kernel Oil – controversial · Even more saturated than palm oil, provides inflammatory fatty acids with minimal nutritional benefit.
  • Whey – safe · Milk protein that provides some amino acids, though minimal amounts in this context.
  • Potato Starch – safe · Natural starch used as thickener, relatively benign ingredient.
  • Modified Corn Starch – safe · Chemically altered starch for texture, generally recognized as safe though highly processed.
  • Sugar – controversial · Pure refined sucrose providing empty calories and contributing to metabolic dysfunction.
  • Soy Lecithin – safe · Emulsifier derived from soybeans, helps bind ingredients together with minimal health impact.
  • Artificial Flavors – controversial · Synthetic chemicals designed to mimic strawberry taste, replacing real fruit ingredients.
  • Iodized Salt – safe · Table salt with added iodine, provides essential mineral in small amounts.
  • Sodium Bicarbonate – safe · Baking soda used as leavening agent, generally safe in food applications.
  • Anhydrous Citric Acid – safe · Natural acid used for preservation and flavor enhancement.
  • FD&C Red 40 Aluminum Lake – controversial · Synthetic dye containing aluminum, linked to hyperactivity in children and potential inflammatory effects.
  • Zinc Oxide – safe · Mineral supplement providing essential zinc, though unusual in snack foods.
  • FD&C Yellow 5 – controversial · Tartrazine dye linked to allergic reactions and hyperactivity in sensitive individuals.
  • FD&C Red 40 – controversial · Most widely used synthetic dye, associated with behavioral issues in children and potential carcinogenic concerns.
  • FD&C Yellow 6 – controversial · Sunset Yellow dye linked to hyperactivity and allergic reactions in sensitive populations.
  • FD&C Blue 1 – controversial · Brilliant Blue synthetic dye with potential links to hyperactivity and chromosomal damage in animal studies.

Contains some B vitamin fortification

Provides quick energy

Multiple artificial dyes linked to hyperactivity

High in inflammatory palm oils

Ultra-processed with minimal nutritional value

Contains no actual strawberry ingredients

High sugar content causes blood sugar spikes

Aluminum-containing dye additives