Truelabel

Gamesa Sugar Wafer Chocolate Cookie

by Pepsico

Ultra-processed cookie loaded with palm oil, artificial colors, and refined sugars. Multiple artificial additives and inflammatory oils make this a poor choice for regular consumption.

  • Brown Sugar – controversial · Refined sugar that causes blood glucose spikes and contributes to metabolic dysfunction when consumed regularly.
  • Enriched Flour – controversial · Refined wheat flour stripped of nutrients then artificially fortified, lacks fiber and causes blood sugar spikes.
  • Wheat Flour – safe · Standard wheat flour, generally safe but refined and low in fiber.
  • Niacinamide – beneficial · Vitamin B3 added for fortification, supports cellular energy production and skin health.
  • Reduced Iron – beneficial · Iron fortification to prevent deficiency, essential for oxygen transport.
  • Thiamin Mononitrate – beneficial · Vitamin B1 fortification, essential for energy metabolism and nervous system function.
  • Riboflavin – beneficial · Vitamin B2 fortification, important for energy production and antioxidant function.
  • Folic Acid – beneficial · Vitamin B9 fortification, essential for DNA synthesis and red blood cell formation.
  • Palm Oil – controversial · High in saturated fat and linked to inflammation, also associated with environmental destruction.
  • Palm Kernel Oil – controversial · Even higher in saturated fat than palm oil, may contribute to cardiovascular issues.
  • Cocoa – beneficial · Natural cocoa provides antioxidants and flavonoids beneficial for heart health.
  • Whey – safe · Milk protein that adds texture and nutritional value, generally well-tolerated.
  • Potato Starch – safe · Natural starch used for texture, generally neutral health impact.
  • Modified Corn Starch – controversial · Chemically modified starch that may affect gut microbiome, though generally recognized as safe.
  • Cocoa (Processed with Alkali) – safe · Alkalized cocoa has reduced acidity but may have lower antioxidant content than natural cocoa.
  • Soy Lecithin – safe · Emulsifier derived from soy, generally safe though may be GMO-derived.
  • Artificial Flavors – controversial · Synthetic flavor compounds that may cause sensitivities and lack the complexity of natural flavors.
  • Iodized Salt – safe · Salt with added iodine for thyroid health, essential in moderate amounts.
  • FD&C Blue 1 Aluminum Lake – controversial · Artificial blue dye linked to hyperactivity in children and potential allergic reactions.
  • FD&C Yellow 6 Aluminum Lake – controversial · Artificial yellow dye associated with hyperactivity and potential carcinogenic concerns.
  • Sodium Bicarbonate – safe · Baking soda used as leavening agent, generally safe and may have alkalizing benefits.
  • FD&C Red 40 Aluminum Lake – controversial · Most widely used artificial red dye, linked to hyperactivity in children and potential health concerns.
  • Zinc Oxide – beneficial · Essential mineral for immune function and wound healing, beneficial as nutritional fortification.
  • FD&C Yellow 5 – controversial · Artificial yellow dye that may cause allergic reactions and hyperactivity in sensitive individuals.
  • FD&C Red 40 – controversial · Artificial red dye linked to behavioral issues in children and potential long-term health concerns.
  • FD&C Yellow 6 – controversial · Artificial yellow dye with potential links to hyperactivity and allergic reactions.
  • FD&C Blue 1 – controversial · Artificial blue dye that may cause allergic reactions and behavioral changes in sensitive individuals.

Contains some B vitamins from fortification

Provides quick energy

Includes beneficial cocoa antioxidants

Multiple artificial food dyes

Inflammatory palm oils

Ultra-processed

High sugar content

Artificial flavors

Low nutritional density