Truelabel

Gamesa Chocolatines Marshmallow Cookies

by Pepsico

Ultra-processed cookies loaded with high fructose corn syrup, trans fats from partially hydrogenated oils, and multiple artificial colors. These are engineered for addiction rather than nutrition, with industrial chemicals masquerading as food.

  • High Fructose Corn Syrup – dangerous · Ultra-processed sweetener linked to obesity, diabetes, fatty liver disease, and metabolic syndrome. Bypasses normal satiety signals.
  • Brown Sugar – controversial · Added sugar contributing to blood sugar spikes and empty calories, though less processed than HFCS.
  • Enriched Flour – controversial · Refined wheat flour stripped of nutrients then artificially fortified. Causes blood sugar spikes and provides minimal nutrition.
  • Wheat Flour – safe · Standard wheat flour component of enriched flour blend.
  • Niacinamide – beneficial · Vitamin B3 added to enriched flour for nutritional fortification.
  • Reduced Iron – beneficial · Iron supplement added to enriched flour to prevent deficiency.
  • Thiamin Mononitrate – beneficial · Vitamin B1 added to enriched flour for nutritional fortification.
  • Riboflavin – beneficial · Vitamin B2 added to enriched flour for nutritional fortification.
  • Folic Acid – beneficial · Synthetic form of folate added to prevent birth defects and support cellular function.
  • Palm Oil – controversial · Saturated fat with environmental concerns but relatively stable for cooking compared to seed oils.
  • Partially Hydrogenated Palm Kernel Oil – dangerous · Contains trans fats which are banned in many countries due to cardiovascular disease risk and systemic inflammation.
  • Peanuts – beneficial · Whole food ingredient providing protein, healthy fats, and nutrients, though potential allergen.
  • Cocoa – beneficial · Natural ingredient rich in antioxidants and beneficial plant compounds.
  • Cocoa (Processed with Alkali) – safe · Dutch-processed cocoa with reduced bitterness and antioxidant content compared to natural cocoa.
  • Gelatin – safe · Animal-derived protein that provides structure and may support joint health.
  • Iodized Salt – safe · Standard salt fortified with iodine for thyroid health support.
  • Soy Lecithin – safe · Emulsifier derived from soybeans, generally well-tolerated though often from GMO sources.
  • Sodium Bicarbonate – safe · Baking soda used as a natural leavening agent.
  • Ammonium Bicarbonate – safe · Traditional leavening agent that breaks down completely during baking.
  • Aluminum Sodium Sulfate – controversial · Aluminum-containing leavening agent with potential neurotoxicity concerns from aluminum exposure.
  • Modified Corn Starch – controversial · Chemically modified starch that may disrupt gut microbiome and contribute to inflammation.
  • Natural and Artificial Flavors – controversial · Undisclosed flavor compounds that may include hundreds of chemicals, with artificial flavors linked to behavioral issues.
  • Propylene Glycol Monostearate – controversial · Industrial chemical emulsifier that's also used in antifreeze and cosmetics, with limited safety data for food use.
  • Soy Protein – safe · Plant-based protein, though often from GMO sources and may contain processing chemicals.
  • Sodium Stearoyl Lactylate – controversial · Synthetic emulsifier that may disrupt gut bacteria and contribute to inflammatory bowel conditions.
  • Sodium Hexametaphosphate – controversial · Preservative and texture modifier that may interfere with mineral absorption and gut health.
  • Calcium Sulfate – safe · Calcium supplement and texture modifier, generally well-tolerated.
  • FD&C Yellow 6 – controversial · Synthetic food dye linked to hyperactivity in children and banned in some European countries.
  • Zinc Oxide – beneficial · Essential mineral supplement supporting immune function and wound healing.
  • FD&C Red 40 – controversial · Most widely used artificial food dye linked to hyperactivity, behavioral issues, and potential cancer risk.
  • FD&C Yellow 5 – controversial · Synthetic food dye linked to hyperactivity, allergic reactions, and behavioral problems in sensitive individuals.
  • FD&C Blue 1 – controversial · Artificial food dye with potential links to hyperactivity and banned in some countries for children's products.

Contains some B vitamins from flour fortification

Includes real cocoa with antioxidants

Peanuts provide protein and healthy fats

High fructose corn syrup as primary ingredient

Contains trans fats from partially hydrogenated oils

Multiple artificial food dyes linked to behavioral issues

Ultra-processed with 20+ chemical additives

Industrial emulsifiers that disrupt gut health

Propylene glycol monostearate (antifreeze component)

Engineered for addiction rather than nutrition