Truelabel

Fritos Barbecue Corn Chips

by Pepsico

These heavily processed corn chips are loaded with inflammatory seed oils, MSG, artificial additives, and multiple forms of sugar. The combination of corn oil, hydrolyzed proteins, and artificial flavors creates a highly addictive snack that promotes inflammation and metabolic dysfunction.

  • Corn – safe · Whole food base ingredient, though likely from conventionally grown corn with potential pesticide residues.
  • Corn Oil – dangerous · Highly processed omega-6 seed oil that promotes inflammation and oxidative stress when consumed regularly.
  • Salt – safe · Essential mineral used for flavor enhancement, though high sodium intake can be problematic.
  • Yellow Corn Flour – safe · Processed corn flour used as a filler and texture enhancer.
  • Spices – safe · Natural spice blend for flavoring, generally safe.
  • Dextrose – controversial · Simple sugar that causes rapid blood sugar spikes and contributes to metabolic dysfunction.
  • Sugar – controversial · Added refined sugar that promotes inflammation and metabolic issues.
  • Onion Powder – safe · Dehydrated onion used for flavoring, generally beneficial.
  • Monosodium Glutamate – controversial · Flavor enhancer that can trigger headaches and is designed to increase food cravings.
  • Tomato Powder – safe · Dehydrated tomato used for flavor and color.
  • Paprika – beneficial · Natural spice with antioxidant properties.
  • Modified Corn Starch – controversial · Chemically modified starch that may disrupt gut bacteria and blood sugar regulation.
  • Hydrolyzed Corn Gluten Protein – controversial · Processed protein that acts as a flavor enhancer and may contain MSG-like compounds.
  • Hydrolyzed Soy Protein – controversial · Processed protein that can contain MSG-like compounds and may disrupt hormones.
  • Hydrolyzed Wheat Gluten Protein – controversial · Processed gluten protein that can trigger inflammation and contains MSG-like compounds.
  • Citric Acid – safe · Natural preservative and flavor enhancer, generally safe.
  • Extractives of Paprika – safe · Natural coloring from paprika, generally safe.
  • Garlic Powder – beneficial · Dehydrated garlic with potential antimicrobial benefits.
  • Artificial Color – controversial · Synthetic coloring agents that may cause hyperactivity and allergic reactions.
  • Natural and Artificial Flavors – controversial · Undisclosed flavor compounds that may include hundreds of chemicals.
  • Disodium Inosinate – safe · Flavor enhancer that works synergistically with MSG, generally safe in normal amounts.
  • Disodium Guanylate – safe · Flavor enhancer that works with MSG to intensify taste, generally safe in normal amounts.

Corn as base ingredient

Some natural spices like paprika and garlic

High corn oil content

MSG and artificial flavor enhancers

Multiple forms of added sugar

Artificial colors

Ultra-processed with many additives

Designed for overconsumption