Truelabel

Emperador Lime Cookies

by Pepsico

These cookies are a heavily processed snack loaded with multiple sugars, palm oil, artificial additives, and concerning preservatives. The combination of high fructose corn syrup, artificial flavors, and inflammatory oils makes this a poor choice for regular consumption.

  • Enriched Flour – controversial · Refined wheat flour stripped of nutrients then artificially fortified. Lacks fiber and causes blood sugar spikes.
  • Wheat Flour – safe · Standard wheat flour component of enriched flour blend.
  • Niacinamide – beneficial · Vitamin B3 added for fortification, supports cellular energy metabolism.
  • Reduced Iron – safe · Iron fortification to replace minerals lost in flour processing.
  • Thiamin Mononitrate – beneficial · Vitamin B1 fortification, essential for nerve and muscle function.
  • Riboflavin – beneficial · Vitamin B2 fortification, important for energy metabolism.
  • Folic Acid – beneficial · Synthetic form of folate, essential for DNA synthesis and red blood cell formation.
  • Brown Sugar – controversial · Refined sugar with minimal molasses, contributes to blood sugar spikes and inflammation.
  • Palm Oil – controversial · Highly processed saturated fat linked to inflammation and environmental destruction.
  • Sugar – controversial · Refined sucrose that spikes blood glucose and promotes inflammation when consumed regularly.
  • High Fructose Corn Syrup – dangerous · Highly processed sweetener linked to metabolic dysfunction, fatty liver disease, and increased obesity risk.
  • Sodium Bicarbonate – safe · Baking soda used as a leavening agent, generally recognized as safe.
  • Ammonium Bicarbonate – safe · Traditional baking powder component, breaks down to harmless compounds during baking.
  • Aluminum Sodium Sulfate – controversial · Aluminum-containing leavening agent with potential concerns about aluminum accumulation in the body.
  • Modified Corn Starch – controversial · Chemically altered starch that may contain processing residues and provides empty calories.
  • Iodized Salt – safe · Standard table salt fortified with iodine, essential mineral but likely excessive in processed foods.
  • Artificial Flavors – controversial · Synthetic compounds that may trigger sensitivities and replace natural flavor complexity.
  • Soy Lecithin – safe · Emulsifier derived from soybeans, generally safe though may be from GMO sources.
  • Citric Acid – safe · Natural preservative and flavoring agent, generally recognized as safe.
  • Propylene Glycol Monostearate – safe · Emulsifier that helps maintain texture, considered safe in food applications.
  • Sodium Stearoyl Lactylate – safe · Emulsifier that improves dough handling and texture in baked goods.
  • Glycerol Monostearate – safe · Emulsifier that helps maintain moisture and texture in baked products.
  • FD&C Yellow 5 – controversial · Artificial food dye linked to hyperactivity in children and potential allergic reactions.
  • Calcium Sulfate – safe · Calcium fortification and dough conditioner, generally recognized as safe.
  • Zinc Oxide – safe · Zinc fortification, essential mineral though better absorbed from natural sources.
  • Sodium Metabisulfite – controversial · Sulfite preservative that can trigger asthma attacks and allergic reactions in sensitive individuals.

Fortified with B vitamins

Contains some minerals

Provides quick energy

Multiple sugar sources

High fructose corn syrup

Palm oil

Artificial flavors and colors

Ultra-processed

Inflammatory ingredients

Blood sugar spikes

Gut microbiome disruption