Truelabel

Emperador Cookies

by Pepsico

Ultra-processed cookies loaded with inflammatory palm oil, high fructose corn syrup, and multiple artificial colors linked to hyperactivity. Contains aluminum compounds and industrial emulsifiers that may disrupt gut health and metabolism.

  • Enriched Flour – safe · Wheat flour fortified with B vitamins and iron. Refined but provides structure and nutrients.
  • Brown Sugar – safe · Less processed than white sugar but still contributes to blood sugar spikes and tooth decay.
  • Palm Oil – controversial · High in saturated fat and linked to inflammation, deforestation, and cardiovascular issues when consumed regularly.
  • High Fructose Corn Syrup – dangerous · Industrial sweetener linked to obesity, fatty liver disease, and metabolic dysfunction.
  • Milk – safe · Provides protein and calcium, though processing quality is unknown.
  • Cocoa – beneficial · Processed with alkali reduces some antioxidants but still provides flavor and minimal health benefits.
  • Iodized Salt – safe · Essential mineral for thyroid function, though likely excessive in processed foods.
  • Modified Corn Starch – safe · Chemically altered starch for texture, generally recognized as safe but highly processed.
  • Sodium Bicarbonate – safe · Baking soda used for leavening, safe in food applications.
  • Ammonium Bicarbonate – safe · Traditional leavening agent that breaks down during baking, leaving no residue.
  • Aluminum Sodium Sulfate – controversial · Aluminum-containing leavening agent with potential neurotoxicity concerns from aluminum accumulation.
  • Egg – beneficial · High-quality protein and essential nutrients for structure and nutrition.
  • Sodium Stearoyl Lactylate – controversial · Industrial emulsifier that may disrupt gut barrier function and microbiome balance.
  • Soy Lecithin – safe · Natural emulsifier from soybeans, generally safe though often from GMO sources.
  • Sugar – safe · Additional refined sugar contributing to overall high sugar content and metabolic stress.
  • Soybean Oil – controversial · Highly processed omega-6 rich oil that promotes inflammation and oxidative stress.
  • Titanium Dioxide – controversial · Whitening agent classified as possibly carcinogenic by IARC, banned in EU food products.
  • Natural and Artificial Flavors – safe · Flavor compounds of unknown specific composition but generally recognized as safe.
  • Citric Acid – safe · Natural preservative and flavor enhancer, safe and widely used.
  • FD&C Yellow 6 – controversial · Artificial color linked to hyperactivity in children and potential carcinogenic concerns.
  • Zinc Oxide – safe · Essential mineral supplement, safe in food applications.
  • FD&C Red 40 – controversial · Most widely used artificial color, linked to hyperactivity and potential behavioral issues in children.
  • FD&C Yellow 5 – controversial · Artificial color associated with hyperactivity, allergic reactions, and asthma in sensitive individuals.
  • FD&C Blue 1 – controversial · Artificial color with limited safety data and potential links to allergic reactions.
  • Propylene Glycol – controversial · Industrial solvent used for moisture retention, safe in small amounts but accumulation concerns exist.
  • Polyglycerol Esters of Fatty Acids – controversial · Complex industrial emulsifier that may interfere with gut barrier function and nutrient absorption.
  • FD&C Blue 1 Aluminum Lake – controversial · Aluminum-bound artificial color with dual concerns from both aluminum exposure and synthetic dyes.

Contains some protein from milk and egg

Fortified with B vitamins and minerals

Provides quick energy

High in inflammatory palm oil

Contains high fructose corn syrup

Multiple artificial colors linked to hyperactivity

Industrial emulsifiers disrupt gut health

Aluminum compounds in leavening

Ultra-processed formulation

High sugar content promotes addiction