Truelabel

Cap'n Crunch Oops! All Berries Cereal

by Pepsico

This artificially colored breakfast cereal is essentially candy masquerading as food, with sugar as the second ingredient and multiple synthetic dyes linked to behavioral issues in children. The heavy processing, artificial additives, and inflammatory palm oil make it unsuitable for regular consumption.

  • CORN FLOUR – safe · Refined corn flour provides carbohydrates but lacks the fiber and nutrients of whole corn.
  • SUGAR – controversial · Regular white sugar as the second ingredient creates blood sugar spikes and contributes to metabolic dysfunction.
  • OAT FLOUR – beneficial · Whole grain oat flour provides fiber and some protein, one of the few nutritious ingredients.
  • BROWN SUGAR – controversial · Additional sugar that compounds the high sugar content, essentially white sugar with minimal molasses.
  • PALM AND/OR COCONUT OIL – controversial · Palm oil is inflammatory and environmentally destructive, while coconut oil is better but still highly saturated.
  • SALT – safe · Sodium chloride for flavor enhancement, used in moderate amounts.
  • SODIUM CITRATE – safe · Food additive that regulates acidity and acts as an emulsifier, generally recognized as safe.
  • NATURAL AND ARTIFICIAL FLAVOR – controversial · Undefined flavor compounds that may contain dozens of chemicals, with artificial flavors being synthetic.
  • STRAWBERRY JUICE CONCENTRATE – safe · Concentrated fruit juice that provides some natural flavor but is essentially concentrated sugar.
  • RED 40 – controversial · Synthetic food dye linked to hyperactivity in children and potential carcinogenic concerns.
  • MALIC ACID – safe · Natural acid found in apples, used to provide tartness and act as a preservative.
  • BLUE 1 – controversial · Synthetic food dye that has been linked to allergic reactions and potential health concerns.
  • REDUCED IRON – beneficial · Essential mineral added for fortification, helps prevent iron deficiency anemia.
  • NIACINAMIDE – beneficial · Vitamin B3 added for fortification, supports cellular energy production and metabolism.
  • ZINC OXIDE – beneficial · Essential mineral for immune function and wound healing, added for fortification.
  • YELLOW 5 – controversial · Synthetic food dye linked to hyperactivity, allergic reactions, and requires warning labels in some countries.
  • THIAMIN MONONITRATE – beneficial · Vitamin B1 added for fortification, essential for nervous system function and energy metabolism.
  • RIBOFLAVIN – beneficial · Vitamin B2 added for fortification, important for energy production and cellular function.
  • PYRIDOXINE HYDROCHLORIDE – beneficial · Vitamin B6 added for fortification, crucial for brain development and immune function.
  • BHT – controversial · Butylated hydroxytoluene is an antioxidant preservative with potential endocrine disruption concerns.
  • FOLIC ACID – beneficial · Essential B vitamin added for fortification, crucial for DNA synthesis and preventing birth defects.

Fortified with essential B vitamins and minerals

Contains some whole grain oat flour

Provides quick energy

High sugar content (12g per serving)

Three artificial food dyes

BHT preservative

Palm oil

Ultra-processed

Targets children with unhealthy product