Truelabel

Cap'n Crunch Cinnamon Roll Crunch

by Pepsico

This ultra-processed cereal is essentially candy masquerading as breakfast, loaded with added sugars, artificial ingredients, and inflammatory oils. The synthetic vitamin fortification cannot offset the metabolic damage from the high sugar content and chemical additives.

  • CORN FLOUR – controversial · Refined corn flour lacks fiber and nutrients of whole corn, contributes to blood sugar spikes and is likely from GMO corn.
  • SUGAR – dangerous · Listed as second ingredient indicating very high sugar content, directly contributes to obesity, diabetes, and metabolic dysfunction.
  • OAT FLOUR – safe · Provides some fiber and nutrients, though processed into flour form reduces nutritional benefits.
  • BROWN SUGAR – dangerous · Additional refined sugar that compounds the already excessive sugar load in this product.
  • PALM AND/OR COCONUT OIL – controversial · Palm oil is inflammatory and environmentally destructive; coconut oil is better but still highly processed in this context.
  • SALT – safe · Essential mineral used for flavor enhancement in appropriate amounts.
  • NATURAL AND ARTIFICIAL FLAVOR – controversial · Vague chemical cocktail that can contain hundreds of undisclosed compounds, some potentially harmful.
  • CINNAMON – beneficial · Natural spice with anti-inflammatory and blood sugar-regulating properties.
  • CARAMEL COLOR – controversial · Artificial coloring that may contain 4-methylimidazole, a potential carcinogen formed during manufacturing.
  • MALTODEXTRIN – controversial · Highly processed starch that spikes blood sugar more than table sugar and may disrupt gut bacteria.
  • MODIFIED CORN STARCH – safe · Chemically altered starch used as thickener, generally recognized as safe but adds no nutritional value.
  • REDUCED IRON – safe · Essential mineral added for fortification, though synthetic form may be less bioavailable than natural sources.
  • NIACINAMIDE – safe · Vitamin B3 added for fortification, essential for energy metabolism.
  • ZINC OXIDE – safe · Essential mineral for immune function, though synthetic form used in fortification.
  • THIAMIN MONONITRATE – safe · Synthetic form of vitamin B1 used for fortification.
  • RIBOFLAVIN – safe · Vitamin B2 essential for energy production and cellular function.
  • PYRIDOXINE HYDROCHLORIDE – safe · Synthetic form of vitamin B6 used for fortification.
  • FOLIC ACID – safe · Synthetic form of folate essential for DNA synthesis and red blood cell formation.
  • BHT – dangerous · Butylated hydroxytoluene is a synthetic antioxidant linked to hormone disruption and potential carcinogenic effects.
  • SULFITES – controversial · Preservative that can trigger severe allergic reactions in sensitive individuals and may cause respiratory issues.

Contains some oat flour for fiber

Fortified with essential B vitamins

Natural cinnamon provides antioxidants

Extremely high sugar content

Contains hormone-disrupting BHT preservative

Ultra-processed with multiple artificial additives

Inflammatory palm oil

Potential carcinogenic caramel color

Gut-disrupting maltodextrin