Aunt Jemima Quick Grits Smooth and Creamy

by Pepsico

Simple fortified grits with minimal processing and no concerning additives. The synthetic vitamin fortification is standard for grain products and actually beneficial given corn's naturally low B-vitamin profile.

• White Hominy Grits Made from Corn – safe · Ground corn kernels that have been processed to remove the hull and germ. Safe whole grain base but lacks the fiber and nutrients of whole kernel corn.
• Niacin (One of the B Vitamins) – beneficial · Vitamin B3 fortification that supports energy metabolism and nervous system function. Essential nutrient added to replace what's lost in corn processing.
• Reduced Iron – beneficial · Iron fortification to prevent iron deficiency anemia. Important mineral that's naturally low in corn products.
• Thiamin Mononitrate (One of the B Vitamins) – beneficial · Vitamin B1 fortification essential for carbohydrate metabolism and nervous system function. Prevents beriberi and supports energy production.
• Riboflavin (One of the B Vitamins) – beneficial · Vitamin B2 fortification that supports cellular energy production and antioxidant activity. Important for healthy skin and eyes.
• Folic Acid (One of the B Vitamins) – beneficial · Synthetic form of folate that prevents birth defects and supports DNA synthesis. Mandated fortification in grain products since 1998.

Single whole grain base ingredient

No artificial preservatives or colors

Beneficial vitamin and mineral fortification

No seed oils or concerning additives

Clean, simple ingredient profile

Refined grain lacks fiber and full nutrient profile

Likely made from conventional (potentially GMO) corn

Higher glycemic impact than whole grain alternatives

Brand controversy over racist origins