Aunt Jemima Quick Grits

by Pepsico

Basic processed corn grits with added B vitamins and iron. While relatively simple, the corn is degerminated and processed, losing natural nutrients that are then artificially replaced. Better than ultra-processed foods but lacks the nutritional completeness of whole grains.

• White Hominy Grits Made from Corn – safe · Processed corn with hull and germ removed, creating a refined starch with minimal fiber and nutrients. Safe but nutritionally depleted compared to whole corn.
• Niacin (One of the B Vitamins) – beneficial · Vitamin B3 added to replace nutrients lost in processing. Essential for energy metabolism and nervous system function.
• Reduced Iron – beneficial · Iron supplement added for fortification. Essential mineral for oxygen transport and energy production.
• Thiamin Mononitrate (One of the B Vitamins) – beneficial · Synthetic form of vitamin B1 added to replace nutrients lost in processing. Important for carbohydrate metabolism.
• Riboflavin (One of the B Vitamins) – beneficial · Vitamin B2 added for fortification. Essential for energy production and cellular function.
• Folic Acid (One of the B Vitamins) – beneficial · Synthetic form of folate added for fortification. Important for DNA synthesis and red blood cell formation.

Simple ingredient list

Fortified with essential B vitamins and iron

No artificial colors, flavors, or preservatives

Gluten-free

Highly processed refined grain

High glycemic index causes blood sugar spikes

Low in fiber and natural nutrients

Potential pesticide residues from conventional corn