Organic Multi Grain & Seeds Lavash

by Ozery Bakery

A well-made organic flatbread with quality whole grains and seeds. While high in fiber and nutrients, it's still a processed grain product that can impact blood sugar. The organic certification and absence of artificial additives make it a good choice among processed breads.

• Organic Unbleached Wheat Flour – safe · Refined wheat flour that's been enriched with B vitamins and iron. Better than bleached flour but still lacks fiber and nutrients of whole grain.
• Niacin – beneficial · Vitamin B3 added for enrichment, essential for energy metabolism and nervous system function.
• Iron – beneficial · Essential mineral added for enrichment, important for oxygen transport and energy production.
• Thiamin Mononitrate – beneficial · Vitamin B1 added for enrichment, crucial for carbohydrate metabolism and nerve function.
• Riboflavin – beneficial · Vitamin B2 added for enrichment, important for energy production and cellular function.
• Folic Acid – beneficial · B vitamin added for enrichment, essential for DNA synthesis and red blood cell formation.
• Organic Whole Grain Wheat Flour – beneficial · Whole wheat flour retains bran and germ, providing fiber, B vitamins, and minerals.
• Organic Sesame Seeds – beneficial · Rich in healthy fats, protein, calcium, and magnesium. Provides nutty flavor and texture.
• Organic Flax Seeds – beneficial · Excellent source of omega-3 fatty acids, fiber, and lignans with anti-inflammatory properties.
• Organic Evaporated Cane Sugar – safe · Less processed than white sugar but still adds calories and can impact blood sugar when consumed in quantity.
• Organic Cracked Rye – beneficial · Whole grain that adds fiber, B vitamins, and has a lower glycemic impact than wheat.
• Organic Durum Semolina – safe · Refined wheat product that provides protein and structure but lacks fiber of whole grains.
• Organic Sunflower Seeds – beneficial · Rich in vitamin E, magnesium, and healthy fats. Adds protein and satisfying crunch.
• Organic Wheat Bran – beneficial · High-fiber outer layer of wheat grain, supports digestive health and helps stabilize blood sugar.
• Organic High Oleic Sunflower Oil – safe · Better than regular sunflower oil due to higher monounsaturated fat content and stability. Not a seed oil concern.
• Sea Salt – safe · Natural salt that provides essential sodium and enhances flavor without artificial additives.
• Organic Oat Flakes – beneficial · Whole grain oats provide beta-glucan fiber, protein, and help stabilize blood sugar.
• Organic Millet – beneficial · Gluten-free ancient grain rich in protein, fiber, and minerals with anti-inflammatory properties.
• Organic Cracked Wheat – beneficial · Whole wheat grain that provides fiber, protein, and B vitamins.
• Organic Cracked Spelt – beneficial · Ancient wheat variety with higher protein and mineral content than modern wheat.
• Organic Khorasan Wheat – beneficial · Ancient grain variety (Kamut) with higher protein and selenium than modern wheat.
• Organic Rosemary Extract – beneficial · Natural antioxidant preservative with anti-inflammatory properties, much safer than synthetic preservatives.
• Mixed Tocopherols – beneficial · Natural vitamin E compounds used as antioxidant preservatives, also provide nutritional benefits.
• Filtered Water – safe · Clean water used in dough formation, filtered to remove contaminants.

Certified organic ingredients

Multiple nutrient-dense whole grains and seeds

High fiber content

Natural preservatives only

Good source of omega-3 fatty acids from flax

Contains refined wheat flour as primary ingredient

Added sugar content

High in gluten

Moderate blood sugar impact

Still a processed grain product