Oatmeal Raisin Cookie
by Alternative Baking Company
A vegan oatmeal raisin cookie with whole grain oats and no artificial preservatives, but contains refined sugar and processed oils. Better than conventional cookies but still a treat food with moderate sugar content.
- Wheat flour – safe · Refined wheat flour provides structure but lacks fiber and nutrients of whole wheat.
- Brown sugar – controversial · Added sugar that spikes blood glucose, though minimally less processed than white sugar.
- Oats – beneficial · Whole grain oats provide fiber, protein, and beta-glucan for heart health.
- Raisins – safe · Dried grapes provide natural sweetness and some antioxidants, though concentrated in sugar.
- Sunflower oil – controversial · High omega-6 oil that can promote inflammation when consumed regularly.
- Canola oil – controversial · Highly processed seed oil high in omega-6 fatty acids, linked to inflammation.
- Water – safe · Basic ingredient for dough formation.
- Salt – safe · Enhances flavor and preserves freshness in small amounts.
- Baking soda – safe · Natural leavening agent that helps cookie rise and achieve proper texture.
- Cinnamon – beneficial · Natural spice with anti-inflammatory and blood sugar regulating properties.
- Natural flavoring – safe · Plant-derived flavor compounds, generally safer than artificial alternatives.
Non-GMO verified
Vegan
Contains beneficial oat fiber
No artificial preservatives
Anti-inflammatory cinnamon
High sugar content (18g)
Inflammatory seed oils
Refined wheat flour
High calorie density
Blood sugar spike potential
About This Analysis
This ingredient analysis for Oatmeal Raisin Cookie was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snack