Wheat Bran Flax Flakes Cereal Honey
by Newman S Own
A high-fiber cereal with beneficial flaxseed and wheat bran, but hampered by sugar as the second ingredient and processed grains. The Newman's Own brand adds credibility, but this isn't the cleanest breakfast option.
- Wheat Bran – beneficial · High-fiber outer layer of wheat grain that supports digestive health and blood sugar regulation.
- Sugar – controversial · Refined sugar as second ingredient significantly increases glycemic impact and empty calories.
- Oat Bran – beneficial · Soluble fiber source that helps lower cholesterol and stabilizes blood sugar.
- Flaxseed – beneficial · Rich in omega-3 fatty acids, lignans, and fiber with anti-inflammatory properties.
- Honey – safe · Natural sweetener that still raises blood sugar but contains trace antioxidants.
- Salt – safe · Small amounts enhance flavor without significant health concern.
- Barley Malt Extract – controversial · Concentrated sugar source that adds to total sugar content and glycemic load.
- Natural Flavors – controversial · Undefined flavor compounds that may contain solvents or processing aids.
- Mixed Tocopherols – beneficial · Natural vitamin E that preserves freshness and provides antioxidant benefits.
- Ferric Orthophosphate – safe · Iron fortification to prevent deficiency in processed grain products.
- Ascorbic Acid – beneficial · Vitamin C fortification that supports immune function and iron absorption.
- Niacinamide – beneficial · B3 vitamin essential for energy metabolism and cellular function.
- Vitamin A Palmitate – safe · Fat-soluble vitamin A for vision and immune health.
- Folic Acid – beneficial · B9 vitamin crucial for DNA synthesis and preventing neural tube defects.
- Zinc Oxide – safe · Essential mineral for immune function and wound healing.
- Cyanocobalamin – beneficial · Vitamin B12 essential for nerve function and red blood cell formation.
- Pyridoxine Hydrochloride – beneficial · B6 vitamin important for protein metabolism and brain function.
- Riboflavin – beneficial · B2 vitamin essential for energy production and cellular function.
- Thiamin Mononitrate – beneficial · B1 vitamin crucial for carbohydrate metabolism and nerve function.
- Vitamin D – beneficial · Essential for bone health and immune function, often deficient in diets.
High fiber content supports digestive health
Omega-3 fatty acids from flaxseed
Comprehensive vitamin and mineral fortification
Newman's Own charitable mission
No artificial preservatives or seed oils
Sugar as second ingredient
Multiple sweetener sources increase glycemic load
Contains undefined natural flavors
Non-organic grain sources
Processed cereal format
About This Analysis
This ingredient analysis for Wheat Bran Flax Flakes Cereal Honey was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal