Truelabel

Toasted Rice Cereal

by Nash Finch

A basic fortified rice cereal with moderate sugar content and synthetic vitamins. While simple in formulation, the added sugar and lack of fiber make it less nutritious than whole grain alternatives.

  • RICE – safe · Primary grain ingredient providing carbohydrates and some protein, though likely processed white rice with fiber and nutrients removed.
  • SUGAR – controversial · Added refined sugar as the second ingredient contributes to blood sugar spikes and provides empty calories without nutritional value.
  • SALT – safe · Used for taste enhancement in moderate amounts, generally safe unless consumed excessively.
  • CALCIUM CARBONATE – safe · Mineral supplement providing calcium for bone health, commonly used in fortified foods.
  • MOLASSES – safe · Natural sweetener that provides some minerals like iron and potassium, though still contributes to total sugar content.
  • REDUCED IRON – safe · Iron fortification to prevent iron deficiency anemia, essential mineral for blood health.
  • ZINC OXIDE – safe · Zinc supplement important for immune function and wound healing.
  • VITAMIN C (SODIUM ASCORBATE) – safe · Synthetic form of vitamin C for immune support and antioxidant protection.
  • NIACINAMIDE – safe · B vitamin (B3) essential for energy metabolism and nervous system function.
  • VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) – safe · Essential B vitamin for protein metabolism and brain function.
  • VITAMIN B1 (THIAMIN MONONITRATE) – safe · B vitamin essential for energy metabolism and nervous system function.
  • VITAMIN B2 (RIBOFLAVIN) – safe · B vitamin important for energy production and cellular function.
  • FOLIC ACID – safe · B vitamin essential for DNA synthesis and red blood cell formation, particularly important for pregnant women.
  • VITAMIN A PALMITATE – safe · Synthetic form of vitamin A important for vision, immune function, and cell growth.
  • VITAMIN B12 – safe · Essential B vitamin for nervous system function and red blood cell formation.
  • VITAMIN D – safe · Important vitamin for bone health and immune function, often lacking in diets.

Simple, recognizable ingredients

Comprehensive vitamin and mineral fortification

No artificial preservatives or colors

Allergen-free

Added sugar as second ingredient

Refined rice with minimal fiber

Moderate blood sugar impact

Synthetic vitamin fortification indicates nutrient-poor base