Egg Noodles
by Nash Finch
Simple, traditional egg noodles made with quality durum wheat and real eggs. Clean ingredient profile with minimal processing, though the enrichment vitamins are synthetic and the wheat is conventional.
- Durum Wheat Semolina – safe · High-protein wheat variety that provides superior texture and nutrition compared to regular wheat flour.
- Durum Wheat Flour – safe · Refined flour from durum wheat, lower in fiber but provides structure and carbohydrates for the noodles.
- Ferrous Sulfate – safe · Iron supplement added to replace nutrients lost during flour processing, well-tolerated form of iron.
- Niacin – safe · Vitamin B3 added for enrichment, essential nutrient with no safety concerns at these levels.
- Thiamin Mononitrate – safe · Synthetic form of Vitamin B1, stable and well-absorbed form used in food enrichment.
- Riboflavin – safe · Vitamin B2 for enrichment, essential nutrient that supports energy metabolism.
- Folic Acid – controversial · Synthetic form of folate that may accumulate in some individuals and potentially mask B12 deficiency.
- Eggs – beneficial · Whole eggs provide high-quality protein, healthy fats, and enhance texture and nutritional value.
Simple, traditional ingredient list
Real eggs provide protein and nutrients
No artificial preservatives or flavors
Durum wheat offers better nutrition than regular wheat
No seed oils or inflammatory additives
Refined flour lacks fiber and nutrients
Moderate blood sugar impact
Conventional wheat may contain pesticide residues
Synthetic vitamin enrichment rather than natural nutrients
Limited nutritional density compared to whole grain alternatives