Smoked Gouda Cheese

by Nafsika S Garden

Plant-based cheese alternative with coconut oil base and modified starches for texture. While free from dairy allergens, the heavy processing and use of modified starches raise concerns about gut health and blood sugar impact.

• Water – safe · Primary base ingredient providing moisture and structure to the cheese alternative.
• Refined Coconut Oil – controversial · High in saturated fat but provides creamy texture. Refined processing removes beneficial compounds found in virgin coconut oil.
• Modified Potato Starch – controversial · Chemically altered starch that may cause digestive issues and blood sugar spikes in sensitive individuals.
• Modified Tapioca Starch – controversial · Processed starch used for binding and texture, may contribute to gut microbiome disruption when consumed regularly.
• Sea Salt – safe · Natural salt providing flavor and containing trace minerals, better than refined table salt.
• Natural Vegan Flavors – safe · Plant-derived flavor compounds to mimic smoked gouda taste, generally considered safe.
• Sorbic Acid – safe · Naturally occurring preservative that prevents mold and yeast growth, considered safe in typical food amounts.
• B-Carotene – beneficial · Natural colorant and vitamin A precursor that provides antioxidant benefits and yellow-orange color.

Dairy-free

Vegan-friendly

No artificial colors

Contains vitamin A precursor

Ultra-processed

Modified starches

Minimal nutritional value

High in saturated fat