Gingerbread Cookie Brittle
by Mr Beverages Old Time Cocktail Mixes
A simple cookie brittle with minimal processing and clean ingredients, but high in sugar and refined flour. Better than many commercial snacks due to lack of seed oils and artificial additives, though still a processed treat.
- Unbleached Wheat Flour – controversial · Refined flour that spikes blood sugar and lacks fiber, though unbleached is better than bleached varieties.
- Wheat Flour – controversial · Refined wheat flour component that provides structure but minimal nutrition and high glycemic impact.
- Malted Barley Flour – safe · Natural enzyme source that improves dough handling and adds subtle sweetness.
- Niacin – beneficial · Vitamin B3 fortification that supports energy metabolism and nervous system function.
- Reduced Iron – safe · Iron fortification to prevent deficiency, though less bioavailable than heme iron.
- Thiamine Mononitrate – beneficial · Vitamin B1 fortification essential for carbohydrate metabolism and nerve function.
- Riboflavin – beneficial · Vitamin B2 fortification that supports cellular energy production and antioxidant function.
- Folic Acid – beneficial · B vitamin fortification crucial for DNA synthesis and red blood cell formation.
- Sugar – controversial · Refined sugar that provides empty calories and causes blood sugar spikes when consumed in large amounts.
- Butter – safe · Natural dairy fat that provides flavor and texture without the inflammatory effects of seed oils.
- Pasteurized Cream – safe · Dairy component of butter that adds richness and natural saturated fats.
- Salt – safe · Natural flavor enhancer and preservative in appropriate amounts.
- Natural Flavors – safe · Derived from natural sources but chemically processed; generally recognized as safe though composition is proprietary.
No seed oils or trans fats
Uses real butter
Simple, recognizable ingredients
Fortified flour provides B vitamins
No artificial preservatives or colors
High sugar content
Refined wheat flour lacks fiber
Limited nutritional value
Blood sugar spiking potential
Not organic - potential pesticide residues
About This Analysis
This ingredient analysis for Gingerbread Cookie Brittle was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks