Mila Soup Dumplings

by Mila

Convenient frozen soup dumplings with moderate processing and sodium levels. While containing real pork and vegetables, they rely on preservatives and refined ingredients typical of mass-produced frozen foods.

• Enriched wheat flour – safe · Refined flour stripped of nutrients then fortified back with synthetic vitamins.
• Pork – safe · Primary protein source providing essential amino acids.
• Soybean oil – controversial · Highly processed omega-6 rich oil that may contribute to inflammation.
• Monosodium glutamate – safe · Flavor enhancer that is generally recognized as safe despite past concerns.
• Sodium phosphate – safe · Preservative and texture modifier used in processed meats.

Contains real pork and vegetables

Convenient preparation method

Authentic flavor profile

High sodium content

Contains processed seed oils

Ultra-processed food category

Limited ingredient transparency