Traditional Thin Spaghetti
by Mcilhenny
A simple, clean pasta made from durum wheat semolina with mandatory vitamin fortification. While refined, it contains no seed oils, artificial additives, or preservatives, making it a solid choice for traditional pasta dishes.
- Durum Wheat Semolina – safe · High-protein wheat variety used for pasta making, refined but nutritionally superior to regular wheat flour with better protein content and lower glycemic impact than soft wheat.
- Iron (Ferrous Sulfate) – beneficial · Essential mineral fortification mandated by FDA to prevent iron deficiency anemia, especially important for women and children.
- Niacin – beneficial · Vitamin B3 fortification essential for energy metabolism and nervous system function, added to replace nutrients lost during milling.
- Thiamin Mononitrate – beneficial · Vitamin B1 fortification crucial for carbohydrate metabolism and nerve function, synthetic but bioavailable form.
- Riboflavin – beneficial · Vitamin B2 fortification important for energy production and cellular function, helps restore nutrients lost in processing.
- Folic Acid – beneficial · Synthetic folate fortification mandated to prevent neural tube defects, though natural folate is preferred, this serves an important public health function.
Simple, clean ingredient list
No seed oils or artificial additives
Beneficial vitamin fortification
Higher protein content than regular wheat pasta
No preservatives needed due to low moisture
Refined grain with reduced fiber
Contains gluten - unsuitable for celiac disease
Moderate glycemic impact
Potential pesticide residues from conventional farming
Less nutritious than whole grain alternatives
About This Analysis
This ingredient analysis for Traditional Thin Spaghetti was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pasta & Grains