Sweetened Crunchy Corn Cereal Cocoa Crunchies
by Mcilhenny
Ultra-processed breakfast cereal with concerning levels of added sugar, seed oil, and artificial additives. While fortified with vitamins, the inflammatory ingredients and blood sugar impact outweigh nutritional benefits.
- whole grain corn flour – beneficial · Good source of fiber and B vitamins, though heavily processed into flour form
- sugar – dangerous · Refined sugar that spikes blood glucose and promotes inflammation when consumed regularly
- cocoa processed with alkali – controversial · Alkalization reduces beneficial flavonoids but creates darker color and milder taste
- canola oil – controversial · Highly processed seed oil high in omega-6 fatty acids that may promote inflammation
- wheat starch – controversial · Refined carbohydrate that can spike blood sugar with minimal nutritional value
- soluble corn fiber – safe · Prebiotic fiber that may support digestive health
- corn syrup – dangerous · High-glycemic sweetener that rapidly raises blood sugar and insulin levels
- salt – safe · Essential mineral, though processed foods often contain excessive amounts
- color added – controversial · Artificial colorings linked to hyperactivity in children and potential allergic reactions
- natural and artificial flavors – controversial · Undisclosed chemical compounds that may contain allergens or synthetic additives
- trisodium phosphate – controversial · Phosphate additive that may interfere with calcium absorption and kidney function
- calcium carbonate – beneficial · Essential mineral supplement for bone health
- zinc oxide – beneficial · Essential trace mineral important for immune function
- reduced iron – beneficial · Iron supplement to prevent deficiency
- sodium ascorbate – beneficial · Vitamin C supplement with antioxidant properties
- niacinamide – beneficial · Vitamin B3 important for energy metabolism
- vitamin a palmitate – beneficial · Vitamin A supplement important for vision and immune function
- pyridoxine hydrochloride – beneficial · Vitamin B6 supplement important for protein metabolism
- riboflavin – beneficial · Vitamin B2 important for energy production
- thiamin mononitrate – beneficial · Vitamin B1 important for nerve function
- folic acid – beneficial · Synthetic form of folate important for DNA synthesis
- vitamin d3 – beneficial · Essential vitamin for bone health and immune function
- vitamin b12 – beneficial · Essential vitamin for nerve function and red blood cell formation
- BHT – controversial · Synthetic antioxidant preservative with potential endocrine disrupting properties
Contains whole grain corn flour
Fortified with essential vitamins and minerals
Provides iron and B vitamins
High in added sugars
Contains inflammatory canola oil
Artificial colors and flavors
BHT preservative concerns
Ultra-processed formulation
About This Analysis
This ingredient analysis for Sweetened Crunchy Corn Cereal Cocoa Crunchies was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal