Elbow Macaroni
by Mcilhenny
A straightforward pasta made from durum wheat with standard government-required vitamin enrichment. Clean ingredient profile with no additives or preservatives, though refined grain nature limits nutritional value compared to whole wheat alternatives.
- Durum Wheat Semolina – safe · Refined flour from hard durum wheat providing carbohydrates and some protein, though processing removes fiber and many nutrients that enrichment partially replaces.
- Iron (Ferrous Sulfate) – beneficial · Essential mineral added to replace iron lost during wheat processing, important for oxygen transport and preventing anemia.
- Niacin – beneficial · Vitamin B3 added for enrichment, essential for cellular energy metabolism and nervous system function.
- Thiamin Mononitrate – beneficial · Stable form of vitamin B1, essential for carbohydrate metabolism and nerve function, added to replace nutrients lost in processing.
- Riboflavin – beneficial · Vitamin B2 essential for energy production and cellular function, added as part of mandatory enrichment requirements.
- Folic Acid – beneficial · Synthetic form of folate crucial for DNA synthesis and red blood cell formation, particularly important for preventing birth defects.
Simple, clean ingredient list
No artificial preservatives or additives
Enriched with essential B vitamins and iron
Versatile carbohydrate base
Refined grain lacks original fiber and nutrients
Higher glycemic impact than whole grain options
Processing removes beneficial wheat germ and bran
May contribute to blood sugar spikes
About This Analysis
This ingredient analysis for Elbow Macaroni was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pasta & Grains