Wheat Pita Bread
by Las Vegas Gourmet Bakery
A moderately processed bread with both enriched and whole wheat flour. The addition of soybean oil and sugar slightly diminishes nutritional value, but overall remains a reasonable bread option with minimal additives.
- Enriched Wheat Flour – controversial · Refined flour stripped of natural nutrients then artificially fortified. Higher glycemic impact than whole grain flour.
- Niacin – beneficial · Vitamin B3 added back to replace nutrients lost during flour processing. Essential for metabolism.
- Reduced Iron – safe · Iron fortification to replace mineral lost in flour refining process.
- Thiamin Mononitrate – beneficial · Vitamin B1 fortification essential for energy metabolism and nervous system function.
- Riboflavin – beneficial · Vitamin B2 important for energy production and cellular function.
- Folic Acid – beneficial · Synthetic form of folate, crucial for DNA synthesis and preventing birth defects.
- Vitamin B-1 – beneficial · Additional thiamin fortification for metabolic support.
- Whole Wheat Flour – beneficial · Contains the entire wheat kernel including fiber, vitamins, and minerals naturally present.
- Water – safe · Essential component for bread formation and hydration.
- Soybean Oil – controversial · High omega-6 vegetable oil that can contribute to inflammatory imbalance when consumed regularly.
- Sugar – controversial · Added sugar that increases glycemic load and provides empty calories.
- Yeast – beneficial · Natural leavening agent that ferments sugars to create bread rise and improve digestibility.
- Salt – safe · Essential for flavor and dough structure, used in minimal amounts.
Contains whole wheat flour
Minimal ingredient list
No artificial preservatives
Fortified with B vitamins
Uses natural yeast for leavening
Refined enriched flour as primary ingredient
Contains inflammatory soybean oil
Added sugar increases glycemic load
Conventional wheat likely contains pesticide residues
Misleading health positioning
About This Analysis
This ingredient analysis for Wheat Pita Bread was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Bakery