Kirkland Signature Sweetened Dried Mangoes

by Kirkland Signature

Dried mangoes with added sugar create a moderately processed snack that's nutritionally dense but high in sugar and sulfites. Better than candy but the added sweeteners and preservatives make this an occasional treat rather than a healthy snack.

• Mango – beneficial · Provides vitamins A, C, fiber, and natural antioxidants from the dried fruit.
• Sugar – controversial · Added refined sugar increases sweetness but contributes to blood sugar spikes and empty calories.
• Sulfur Dioxide – controversial · Preservative that maintains color and prevents spoilage but can trigger asthma and allergic reactions in sensitive individuals.

Contains vitamin A and fiber from real mango

No artificial colors or flavors

Provides some antioxidants from fruit

Good shelf stability

High added sugar content doubles the sweetness

Contains sulfur dioxide preservative

Easy to overconsume due to small size and sweetness

More processed than fresh fruit alternatives