Kirkland Signature Double Nut Oatmeal Raisin Choc Chunk Cookies

by Kirkland Signature

These cookies are a highly processed snack loaded with refined flour, multiple types of sugar, and likely seed oils. While they contain some whole grains from oats and nuts for protein, the high sugar content and processed ingredients make them a poor choice for regular consumption.

• Enriched Wheat Flour – controversial · Refined flour stripped of nutrients then fortified back. Causes blood sugar spikes and provides little nutritional value.
• Brown Sugar – controversial · Refined sugar with minimal molasses. Still causes rapid blood sugar elevation and inflammation.
• Soybean Oil – dangerous · Highly processed omega-6 rich oil that promotes inflammation and oxidative stress.
• Oats – beneficial · Whole grain providing fiber, protein, and stable energy release.
• Mixed Nuts – beneficial · Provide healthy fats, protein, and micronutrients.

Contains some fiber from oats

Nuts provide protein and minerals

No artificial colors or high fructose corn syrup

High in refined sugar and flour

Contains inflammatory seed oils

Ultra-processed with minimal nutritional value

High calorie density promotes weight gain