Kirkland Signature Chunky Guacamole
by Kirkland Signature
This is a decent prepared guacamole with real avocados as the base, but contains citric acid and sodium bisulfite preservatives that prevent browning. While convenient and tasty, the preservatives and processing lower its nutritional value compared to fresh homemade guacamole.
- Hass Avocados – beneficial · Rich in healthy monounsaturated fats, fiber, potassium, and various vitamins.
- Water – safe · Added to achieve desired consistency and prevent product from being too thick.
- Onions – beneficial · Natural flavoring that provides sulfur compounds and antioxidants.
- Jalapeño Peppers – beneficial · Adds heat and capsaicin, which has anti-inflammatory properties.
- Salt – safe · Used for flavor enhancement and preservation, though adds to sodium content.
- Lime Juice – beneficial · Provides vitamin C and natural acidity that helps preserve the product.
- Garlic – beneficial · Contains allicin and other sulfur compounds with antimicrobial properties.
- Citric Acid – safe · Natural preservative that prevents browning and extends shelf life.
- Sodium Bisulfite – controversial · Sulfite preservative that can trigger reactions in sensitive individuals.
Real avocados as primary ingredient
Contains heart-healthy monounsaturated fats
Good source of fiber and potassium
No artificial flavors or colors
Convenient and tasty
Contains sodium bisulfite preservative
Higher sodium than homemade versions
Processed rather than fresh
May trigger reactions in sulfite-sensitive individuals
About This Analysis
This ingredient analysis for Kirkland Signature Chunky Guacamole was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snack