Brownie Cookies Chocolate
by K B Landscape Supplies
A gluten-free brownie cookie that avoids trans fats but relies heavily on refined sugars and seed oils. Better than conventional cookies due to gluten-free flour mix, but still a processed treat with inflammatory oils.
- Gluten-Free Flour Mix – safe · Blend of rice and tapioca flours providing structure without gluten, easier to digest for sensitive individuals.
- Sweet Rice – safe · Glutinous rice flour that adds binding properties and mild sweetness to gluten-free baking.
- Brown Rice – beneficial · Whole grain flour retaining fiber and nutrients, providing better nutrition than white rice flour.
- Tapioca – safe · Starch from cassava root that provides chewiness and helps bind gluten-free batters.
- Non-Hydrogenated Palm Oil – safe · Saturated fat that's solid at room temperature, avoiding trans fats while providing texture.
- Pure Cane Sugar – controversial · Refined sugar that spikes blood glucose and contributes to metabolic dysfunction when consumed regularly.
- Eggs – beneficial · Whole food providing high-quality protein, healthy fats, and essential nutrients like choline.
- Chocolate Chips – controversial · Processed chocolate containing added sugar, though chocolate liquor provides some antioxidants.
- Sugar – controversial · Additional refined sugar in chocolate chips, compounding the blood sugar impact of the cookies.
- Chocolate Liquor – beneficial · Pure ground cacao containing antioxidants and beneficial compounds like theobromine.
- Non-Dairy Cocoa Butter – safe · Natural fat from cacao beans that provides creamy texture and stable saturated fats.
- Soy Lecithin – controversial · Emulsifier often derived from GMO soy, may cause digestive issues in sensitive individuals.
- Cocoa – beneficial · Antioxidant-rich cacao powder providing flavonoids and minerals like magnesium.
- Canola Oil – controversial · Highly processed seed oil high in omega-6 fatty acids, contributing to inflammatory imbalance.
- Xanthan Gum – safe · Fermentation-derived thickener that replaces gluten's binding properties in gluten-free baking.
- Vanilla – safe · Natural flavoring agent that adds sweetness perception without additional calories.
Gluten-free
No trans fats
Contains antioxidant-rich cocoa
Uses whole eggs
High sugar content
Contains canola oil
Ultra-processed
Calorie-dense with little nutrition
About This Analysis
This ingredient analysis for Brownie Cookies Chocolate was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dessert