Snack Bites Dark Chocolate
by John B Sanfilippo Son
A relatively clean snack with real dark chocolate, almonds, and minimal processing. While it contains multiple added sugars and syrups, it avoids seed oils and artificial ingredients, making it a better choice among packaged snacks.
- Dark Chocolate – beneficial · Contains antioxidant flavonoids and may support cardiovascular health when consumed in moderation.
- Chocolate Liquor – beneficial · Pure chocolate paste from cacao beans, rich in antioxidants and minerals like magnesium and iron.
- Sugar – controversial · Refined sugar that can spike blood glucose and contribute to inflammation when consumed regularly.
- Cocoa Butter – safe · Natural fat from cacao beans that provides stable saturated fats and smooth texture.
- Vanilla – safe · Natural flavoring agent with no known health concerns.
- Almonds – beneficial · Nutrient-dense tree nuts providing healthy monounsaturated fats, protein, vitamin E, and magnesium.
- Popcorn – safe · Whole grain corn that provides fiber and is minimally processed when air-popped.
- Tapioca Syrup – controversial · Concentrated sweetener from cassava that can impact blood sugar similarly to corn syrup.
- Brown Rice Syrup – controversial · Concentrated sweetener with high glycemic index that can spike blood glucose levels.
- Expeller Pressed Sunflower Oil – safe · Mechanically extracted sunflower oil without chemical solvents, though high in omega-6 fatty acids.
- Sea Salt – safe · Natural sodium source that enhances flavor and provides trace minerals.
- Ground Bourbon Vanilla Beans – safe · Premium natural vanilla flavoring with no health concerns.
Contains antioxidant-rich dark chocolate
Almonds provide healthy fats and protein
No artificial preservatives or colors
Avoids inflammatory seed oils
Uses expeller-pressed rather than chemically extracted oil
Contains three different sugar sources
Moderately processed with added syrups
Higher calorie density typical of snack foods
Non-organic ingredients may contain pesticide residues
About This Analysis
This ingredient analysis for Snack Bites Dark Chocolate was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks