Gold Coast Reserve Fruit & Nut Mix
by John B Sanfilippo Son
Mixed bag trail mix with quality nuts and seeds but compromised by added sugar, sulfur dioxide preservatives, and inflammatory seed oils. The whole food base is solid but processing choices drag down the health score.
- cranberries – beneficial · Antioxidant-rich fruit providing vitamin C and polyphenols, though benefits reduced when sweetened with added sugar.
- sugar – controversial · Added refined sugar increases caloric density and glycemic impact of the cranberries, reducing their natural health benefits.
- sunflower oil – controversial · High omega-6 polyunsaturated fat that can promote inflammation when consumed in excess, though less problematic than other seed oils.
- almonds – beneficial · Excellent source of vitamin E, magnesium, healthy fats, and protein with proven cardiovascular benefits.
- golden raisins – safe · Dried grapes providing natural sugars and some antioxidants, though treated with sulfur dioxide preservative.
- canola oil – controversial · Highly processed seed oil high in omega-6 fatty acids that may contribute to inflammatory processes in the body.
- sulfur dioxide – controversial · Preservative that can trigger asthma attacks in sensitive individuals and may cause headaches or digestive upset.
- sunflower kernels – beneficial · Good source of vitamin E, magnesium, and healthy fats, though high in omega-6 fatty acids.
- pepitas – beneficial · Pumpkin seeds rich in magnesium, zinc, and healthy fats with anti-inflammatory properties.
- peanut oil – safe · More stable cooking oil with balanced fatty acid profile, though still processed.
- cottonseed oil – dangerous · Highly processed industrial oil from cotton plants often containing pesticide residues and high in inflammatory omega-6 fatty acids.
- soybean oil – controversial · Highly processed seed oil that's pro-inflammatory due to high omega-6 content and extensive chemical processing.
- sea salt – safe · Natural seasoning that enhances flavor without significant health concerns in moderate amounts.
Contains beneficial almonds and pumpkin seeds
Good source of vitamin E and magnesium
Provides plant-based protein and fiber
No artificial sweeteners or colors
Multiple inflammatory seed oils including cottonseed oil
Added sugar reduces fruit benefits
Sulfur dioxide preservative can trigger sensitivities
High omega-6 fatty acid content promotes inflammation
About This Analysis
This ingredient analysis for Gold Coast Reserve Fruit & Nut Mix was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks