Fisher Nut Exactly Snack Bites Pecan Caramel
by John B Sanfilippo Son
A highly processed snack loaded with added sugars, artificial colors, and industrial oils. Despite containing pecans, this product is primarily a sugar delivery system with multiple concerning additives that outweigh any nutritional benefits from the nuts.
- Sugar – controversial · Primary ingredient contributing to high sugar content and potential metabolic disruption
- Palm Kernel Oil – controversial · Highly saturated tropical oil with environmental and potential health concerns
- Nonfat Dry Milk Solids – safe · Provides protein and milk flavor to the coating
- Whole Milk Solids – safe · Adds richness and dairy flavor to the coating
- Salt – safe · Natural flavor enhancer in moderate amounts
- Yellow Lake 6 – controversial · Artificial color linked to hyperactivity in children and potential allergic reactions
- Yellow Lake 5 – controversial · Artificial color associated with hyperactivity and requires warning labels in some countries
- Blue Lake 2 – controversial · Artificial color with potential links to behavioral issues in sensitive individuals
- Soy Lecithin – safe · Common emulsifier generally recognized as safe
- Natural Flavor – safe · Provides taste enhancement from natural sources
- Pecans – beneficial · Nutrient-dense tree nuts providing healthy fats, protein, and minerals
- Popcorn – safe · Whole grain providing fiber and texture
- Brown Rice Syrup – controversial · High glycemic index sweetener that can spike blood sugar
- Tapioca Syrup – controversial · Another high glycemic sweetener adding to total sugar load
- Expeller Pressed Sunflower Oil – controversial · High omega-6 oil that can contribute to inflammation when consumed in excess
- Sea Salt – safe · Natural salt providing flavor enhancement
- Natural and Artificial Flavors – safe · Flavor compounds to enhance taste profile
- Propylene Glycol – controversial · Industrial chemical used as humectant, generally recognized as safe but unnecessary additive
- Caramel Color – controversial · May contain 4-methylimidazole, a potential carcinogen formed during production
- Corn Syrup – controversial · High fructose sweetener contributing to metabolic burden
Contains pecans with healthy fats
Some protein content
Popcorn provides whole grains
Sugar is primary ingredient
Multiple artificial colors
Four different sweeteners
Ultra-processed formulation
Contains propylene glycol
High glycemic load
About This Analysis
This ingredient analysis for Fisher Nut Exactly Snack Bites Pecan Caramel was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks