Fisher Nut Exactly Snack Bites Almond Popcorn Dipped In Milk Chocolate With Peanuts
by John B Sanfilippo Son
A mixed nuts and popcorn snack with decent whole food ingredients but high sugar content from chocolate coating and multiple syrups. Better than ultra-processed snacks but still treats rather than everyday food.
- Milk Chocolate – controversial · High sugar coating that provides taste but significant calories and blood sugar impact.
- Sugar – controversial · Refined sugar appears multiple times in ingredient list, contributing to high glycemic load.
- Milk – safe · Whole milk provides protein and fat but adds to caloric density.
- Cocoa Butter – safe · Natural fat from cacao beans, provides healthy saturated fats.
- Chocolate Liquor – beneficial · Pure cacao provides antioxidants and minerals, though in small amounts here.
- Soy Lecithin – safe · Common emulsifier with minimal health impact at these levels.
- Vanilla – safe · Natural flavoring with no health concerns.
- Almonds – beneficial · Nutrient-dense nuts providing healthy fats, protein, vitamin E, and magnesium.
- Popcorn – safe · Whole grain providing fiber, though coated in sugar here.
- Tapioca Syrup – controversial · High glycemic syrup that spikes blood sugar similar to corn syrup.
- Brown Rice Syrup – controversial · Another high glycemic syrup adding to total sugar load and blood sugar impact.
- Peanuts – safe · Legume providing protein and healthy fats, though higher in omega-6.
- Expeller Pressed Sunflower Oil – safe · Mechanically extracted oil without chemical solvents, better than refined oils.
- Sea Salt – safe · Natural mineral salt with no processing concerns.
- Ground Bourbon Vanilla Beans – beneficial · Premium natural vanilla providing antioxidants and authentic flavor.
Contains nutrient-dense almonds and peanuts
Uses expeller-pressed oil instead of refined seed oils
No artificial preservatives or colors
Provides healthy fats and protein from nuts
High sugar content from multiple sources
Calorie-dense with limited satiety
Blood sugar spiking potential
More candy than health food despite marketing
About This Analysis
This ingredient analysis for Fisher Nut Exactly Snack Bites Almond Popcorn Dipped In Milk Chocolate With Peanuts was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks